Yoga near Highland

“Wonderful selection of props and books. I love the foam blocks and blankets. Knowledgeable staff who can make recommendations and point beginners, seasoned yogis, and teachers in the right direction!!“

“I just started going here and haven't really done yoga before. I have a really physical job and haven't been kind to my body for years. I don't think I can articulate how amazing this has been for me. I feel like I've been to the chiropractor, worked out, got a massage, and took a nap and relaxed after every class. I'm slowly gaining mobility and my aches and pains are going away. I feel less tense and happy after every class. I wish I started this years ago. I wish they had more stars to give them“

“The studio is my second home away from home! The teachers are knowledgeable and great, studio is clean and warm, students are friendly!“

“My experience is biased because I am the Mom of the business Owner. With that being said, I introduced Melissa to yoga at an early age at a time when my own personal practice was developing. Yoga is excellent no matter the age for enhancing general and mental health. The breath is a powerful tool and yoga structures teach how to harness that power. I am happy she is bringing yoga to our community. It is a positive lifestyle that is beneficial in many ways.“

“Lori provides the best massages! I have chronic lower back pain, and I always leave her feeling like a new person. You can tell in the first few minutes you're with her that she has been doing this a long time. Don't waste your time going to anyone else, Lori is the BEST!!“

“If you are looking to take workout classes in Poughkeepsie, this is the place!! Not just for the classes themselves, which there are so many different classes that are offered, but for the coaches and people who make your experience special. Everyone is so friendly and positive; everyone wants you to enjoy working out, which really made my workouts extra fun. I always looked forward to class.“

“First off, this is a gym and not a health club. People go there to train, not flirt. There are no locker rooms, no showers. There's barely a coat rack. There is a tanning bed, but I doubt it ever gets used. DF has every conceivable machine, bar, bench, or cardio you could possibly want or need. Some of it is worn from constant use, but everything is clean and in good condition. Every last client, from the biggest bodybuilder to the 70 year woman trying to just stay fit, is pleasant and friendly. Looking for a 'no judgement zone?' This is it. Whether you are a hard core power lifter or just someone trying to stay reasonably fit, this place will answer every need you have. To me, DF is perfect.“