Yoga near Fishkill

“The second you walk in you immediately feel calm and Raquel is so friendly she made me feel comfortable right away, Dr. Bushee was very welcoming and explained everything to me, kept me distracted as he cracked my neck which is what I was worried about but it was an amazing experience!!“

“Am so glad that I’ve met a person like Allison. She trained me in Shamanic Reiki 1&2 and then the Shamanic Master Practioner. There is no one else I would have wanted to train with. Our journeys were intense and revealing. The knowledge that flows through her many years of practice has given her the true Shaman essence. Am so glad that the universe brought us together in this of existence. I would recommend anyone who really wants to seek a change to better the world to take her classes.Joshua2bluesShamanic Reiki Practitioner.“

“This is a fantastic yoga studio! An amazing space that is warm and welcoming. Maureen and her team are first-rate instructors who help guide and encourage you in your practice.“

“Amazing yoga studio with great teachers and lovely people all around! Really loving the classes and getting back to the mat.“

“We came here for a quick coffee at Kape Mo before our photoshoot on our wedding day. While waiting for our latte the owner of Ascend Melia realized we just got married. She was so sweet! She gave us a pin to fix my husband’s Boutonniere. Took a video of us by the beautiful swing and even gifted us a rose quartz!! We loved place before when we visited cold springs just because of how beautiful it is and how delicious the coffee is but now it’s definitely my favorite establishment in CS. I will definitely come back and attend one of her pilates classes :)“

“My experience is biased because I am the Mom of the business Owner. With that being said, I introduced Melissa to yoga at an early age at a time when my own personal practice was developing. Yoga is excellent no matter the age for enhancing general and mental health. The breath is a powerful tool and yoga structures teach how to harness that power. I am happy she is bringing yoga to our community. It is a positive lifestyle that is beneficial in many ways.“

“You will find yourself in a state some where between awake and asleep, I guess they call this a meditative state but it is pure bliss. Laurie is a master of her craft. Every movement you can tell is well constructed and directed with years of experience as she glides through working every muscle and tendon. You will leave completely relaxed. Can personally attest she gives the best massages in the business. Thank you Laurie!“