Yoga in Poughkeepsie

“It's a really nice studio! They have 2 spaces, one big room used for hot yoga and a smaller room right next door. They have a nice mix of hot, yin, and other workout classes. All the teachers have been humble, kind, and knowledgable. I really appreciate the welcoming energy here. Good for beginners and experts alike.“

“This review is long overdue, but I can’t say enough good things about Fit Social’s personal training program. I came in wanting to get back in shape and build strength after years of sitting all day for work, and honestly, I was intimidated at first. I’m not a “gym rat” and have always been on the heavier side, so I was nervous about starting.

From my very first call with Steve, I could tell how much he cares about his people—their progress, their goals, and their mindset. His energy sets the tone for the whole studio. I worked primarily with Sarah, who was incredibly patient, empathetic, and flexible, but also pushed me in the best way possible. She challenged me while making sure I felt supported every step of the way.

What really stood out was how flexible they were whenever life got in the way. Whether I needed to pause or adjust, they worked with me to figure out what program fit best, without ever making me feel discouraged. The environment in the studio is motivating, positive, and focused not just on weight loss, but on building strength, health, and confidence.

After training here for over a year, I can honestly say it’s one of the most personal and supportive gyms I’ve ever experienced. Highly recommend to anyone in the Hudson Valley area who’s looking for a truly personalized approach and trainers who listen, motivate, and genuinely care.“

“I am an energy person and this space definitely passes my vibe check! I have only visited this place once, but I absolutely love this studio. It is a beautiful space to practice. There's ropes on the wall, which is a huge bonus to encourage our use of the ever so helpful wall. The woman who runs it is a truly magnificent teacher of skill, experience, and insight. I admire and look up to her, so I hope some day to move closer to this studio so I may enjoy coming in more frequently. :)“

“This woman is a goddess/magician. One of the best I’ve ever encountered. So glad I found her so close to home!“

“Decent gym. Definitely nothing fancy. Great option for those new to the gym experience. $15 a month option let's you give it a try without too much commitment or breaking the bank.“