Lifestylefitnessandyoga

Jul 2024

I am an energy person and this space definitely passes my vibe check! I have only visited this place once, but I absolutely love this studio. It is a beautiful space to practice. There's ropes on the wall, which is a huge bonus to encourage our use of the ever so helpful wall. The woman who runs it is a truly magnificent teacher of skill, experience, and insight. I admire and look up to her, so I hope some day to move closer to this studio so I may enjoy coming in more frequently. :)

Apr 2022

My experience is biased because I am the Mom of the business Owner. With that being said, I introduced Melissa to yoga at an early age at a time when my own personal practice was developing. Yoga is excellent no matter the age for enhancing general and mental health. The breath is a powerful tool and yoga structures teach how to harness that power. I am happy she is bringing yoga to our community. It is a positive lifestyle that is beneficial in many ways.

May 2019

Dutchess Yoga is my new home to practice! The teachers are mindful, varied in different levels of practice. Sandy is an amazing and very knowledgeable instructor who pays attention to each student and gives step by step instruction. I have been going to this studio over 9 months now, each class has a new external as well as internal experience. This is a studio where you evolve. True Hatha Yoga!