Trainers near Astoria

“I’ve never been into any sport activities until I found Iron Lion Performance. From the coaches to the attendees, everyone feels like a friend. The team is made up of real enthusiasts who genuinely care. You feel their support every step of your fitness journey, and their programs help you see and celebrate your progress as your body changes ❤️“

“I had a great experience training here! Ryan is knowledgeable, motivating, and really knows how to push you while keeping things safe and fun. Every session is focused and effective. Highly recommend him if you’re looking for real results!“

“Prior to coming to Ethos PT, I spent 5 years trying to fix my lower back and hip pain. I saw at least three doctors and worked with a few different physical therapists. Nothing brought relief. And then, only after a few sessions with John, I was pain free. It was nothing short of a miracle. At 53, I am back to enjoying my favorite physical activities, like pickleball and skiing. My favorite part about working with John is that he helps me to build an effortless daily exercise routine that doesn’t add stress to my life, but helps me feel in control and add fun to my mornings. Highly recommend Ethos PT to everyone who wants to fully enjoy life at middle age and beyond.“

“We loved the class we took with Coach Chris. He was very kind with our kids. At the same time he pushed them and motivated them to try their best. I recommend the class without any doubts.“

“I love this gym!!!! I started about 3 months ago and I feel great, i look great, i’m stronger !!!! such short time and i see the change. the trainers are the best and always pushing you to be better. The people and environment are always good vibes. Shoutout to everyone!!!??“

“I've been going to MFF since starting Snatched in 2014. The irreverent approach to making fitness fun plus the training on good form and technique kept me coming back for more. In fact, I feel like at this point I am confident every time I workout with instruction I received over the years. The part I didn't expect was the community and friendships I've built going to MFF. I love MFF and would recommend anyone to give it a try!“

“Really glad I found this place. Most gyms chase sweat and hype; The Fit Lab focuses on discipline. They care about how you move, how you lift, and coach you on building strength that actually lasts. No ego, no sloppy reps — just smart, consistent training that makes you harder to break over time. The trainers are all fantastic and true practitioners in their field. Best gym in Hoboken, hands down.“

“Gotta talk about the Trainer ANGEL.
He is kicking my ass. And it is changing my life and giving me structure. Coming back from a previous “fit” life, I salute how he is restoring my legs and shoulders with shape and size. How can he know so much while still being young?! A Natural Leader. GREAT sessions! Thanks ANGEL & TMPL. —Jono M. West Village“

“I am very delighted to express and share that my experience at Stretch Zone Union Square was nothing short of relaxing, reinvigorating, revelatory and rewarding to say the least. The staff was very personable, knowledgeable and hospitable. Luis is the stretch practitioner who was assigned to assist me in my free 30 minute stretch session and I was very impressed by his level of professionalism along with how well-versed and well-informed he was about the human anatomy. Luis was also very well-mannered and well-spoken. I richly enjoyed my overall experience and I look forward to revisiting very soon and following up with my introductory 30 minute stretch. It was a great honor, privilege and pleasure making everyone’s acquaintance who I came in contact with at Stretch Zone yesterday afternoon. Thank you very much Stretch Zone staff for hosting me and having me as your guest and potential client. Remain encouraged and keep up the extraordinary work.“

“Carlos is an outstanding personal trainer. He helped me get to exactly where I needed to be physically for the military, and he did it with a smart, structured approach that actually works. On top of that, he’s genuinely friendly and positive, which makes every session welcoming and motivating. Highly recommend.“

“One of the best communities (more than just a gym) that I visited. Will definitely recommend Raul and Max’s classes“

“Really enjoyed the convenience of this gym's location and appreciate the cleanliness of the space and staff's very cordial & helpful. Thank you.“

“A runner’s one-stop paradise! Every PT is super knowledgeable whether you’re running your first marathon or you’re a professional track athlete. My go-to for recovery massage, compression boots, cold tub, physical therapy, anti-gravity treadmill, running-specific strength training, and more. They truly have EVERYTHING. Custom helps me get to the start line of every race healthy so I can accomplish my highest running goals. If you are a runner in NYC, I highly recommend scheduling a consultation!“

“I've been coming here for nearly three years now and it is one of the best gyms I've ever been to.

What really makes it is are the coaches. This isn't a typical gym where you walk in anonymously, use some machines, and walk out. This is a gym where you work with a coach, you get a personalized training program, and you get coaching/advice when you're working out (if you need/want it).

I've gotten to know a number of the coaches over the years and they're all good people who have the interest of their clients at heart.

The gym has a great selection of equipment, but not many machines. That is a good thing in my eyes. Working with free weights has always been my preferred workout. They do have a few machines to help with cardio (rower, ski erg, assault bike).

The gym has a great culture. The clients and the coaches are very friendly, helpful, and attentive.

If you're looking to get some help getting a workout routine going, get some accountability, and just get into fitness in general, this is a great place. I recommend it.“

“Great gym! Tons of space so it rarely feels crowded. Staff is super friendly, shoutout to Ian!“

“I booked a package at IMX Pilates while visiting New York City, as I didn't want to miss my workout routine.

From the very start, the service was excellent - the manager helped me choose the best package for my needs and even offered me a complimentary introductory class.

All the instructors are fantastic, especially Maile, with whom I had a private session. She was incredibly attentive and gave me valuable corrections to my form and movement that will help refine my Pilates practice going forward.

I also picked up a few pairs of their adorable Pilates socks, which I’ll cherish when I'm back in London.

I'll definitely return to IMX Pilates on my next trip to New York!“

“When I started at Juliet Wellness, my bone density was low and my doctor recommended strength training.

Juliet built my program using weight-bearing exercises and progressive overload — gradually increasing the weights over time.
I trained consistently three times a week for about a year and a half.

I just went back to my doctor, and my bone density is now normal, with significant improvement in my spine.
She told me to keep doing exactly what I’m doing!“

“I’ve never had an experience like this before. It was absolutely amazing!
Everybody try it out?“

“Best PT facility and therapists in the city. Personal one on one interaction with knowledgeable, caring therapists. All staff are friendly and helpful.“

“My name is Susan and I just turned 61. I joined to strengthen my shoulders and core so that I can continue to play sports(volleyball, pickleball, and table tennis) and thanks to my training not only was I able to play volleyball, my team actually won the last tournament.“

“I am a fitness enthusiast and have been in the industry a long time, both as an instructor and as a client of many gyms, private training facilities and boutique fitness establishments. I have been a member of The Fort for two months now and I absolutely love it. The programs are thoughtful and affective and the coaches are all terrific. The time flies by and I genuinely look forward to all of my sessions. The price is beyond fair and worth every penny. If you are flexible and can manage to work out during off peak hours there are even more attractive packages that offer even more savings. I am so grateful to have found The Fort.“

“Amazing time with such chill people. Ima coming back here after 1st class. Really love it here !“

“Harold is truly the best of the best when it comes to personal training. He’s patient, genuinely motivating, and knows exactly how to help you push past your mental limits. I love how meticulous he is: from dialing in your form to remembering the weights and reps from previous sessions so you’re always progressing. He consistently puts your best interest first. I’ve seen more progress with him in three months than I did in five years anywhere else. Sessions are short & to the point.Super effective with not a moment wasted. I always leave feeling accomplished and looking forward to go back which is so rare with working out. If you're someone with little time and want to see results then Harold is for you!“

“I recently moved from Austin where I was a member at an F45 for 3 years and a trainer for several months. I was worried about starting somewhere new but so far I love this gym. It is a VIBE!

If you’re looking to just drop in and mess around this isn’t the place for you. But, if you care about intentional workouts, proper form and attentive coaches then this is your spot. In Austin the F45 workouts almost never made me sore but with the direction of the coaches I can tell I am working and strengthening different muscle groups, even when using lighter weights.

I was surprised to see some of the bad reviews since I haven’t seen or experienced anything remotely threatening or negative. I think the equipment is in good condition and anything “dirty” is dragged in by members who don’t bring a change of shoes, and that is cleaned throughout the day.

I highly recommend this gym, but be prepared to get critiqued and for some real NY/NJ vibes from the music and the coaches - it’s awesome.“

“Highly recommend Donna, seriously all my tech neck and shoulder pain disappears every time.“

“I had Physical Therapy Evaluation with Sarina Zarnighian and she was just great. My doctor Jennifer Solomon sent me here and she did a great jib for that. Serena understanda the body, and very well!“