Yoga near Amherst

“One of the best gyms I’ve ever been too I’m not from the Buffalo area much better then my hometown in Florida“

“Shakti Yoga is a special spot. Yes, it's a place to practice yoga. But it's also a community and an anchoring point in this topsy-turvy world, too. Yes, Michelle and her team are teaching yoga. But this is also a place to practice more than poses and moving our bodies. It really is about breath and learning to move in the world from a creative, grounded, and alive place within ourselves, together. Come! Whether you've never set foot on a yoga mat before, or you've been practicing for years. Come, be in the room with us and see what's here for you.“

“As an 88 year old guy, I know how important it is to keep moving , stretching and challenging my muscles. Dan has been very professional and helpful during my home sessions.“

“Fabulous. Had gotten away from yoga with covid, started back this January. I am an old guy, 67 but pretty fit. Love the power yoga, gives me the flexibility I need and also great cardio. Extra special during the winter months or when there are storms and I can't exercise outside easily. Had to learn that with my knee I can't do the up and down flow as quickly as the young folks, the instructors are great about reminding us that we all need to follow what our bodies need. I had to chill out and remember that it is not a competition, that is my issue not PYB's. Every instructor gives you something, and over time they change their classes just enough, perhaps concentrating on a particular area for one or two classes, something you may want to incorporate into your practice. I live out of town but am in Buffalo working 2 weeks a month, love this place, it is one of the great things about working here in Buffalo.“

“I’ve been going to REAL consistently for about three years for weekly Pilates (private, duet, and group classes; variety of teachers but most regularly with owner Robyn) as well as regular massage therapy with Robyn. I have found the Pilates classes to be welcoming, accessible, helpful, and accommodating. Massage therapy is consistently a 10/10; Robyn seems to combine both intuition with wisdom, responsiveness, and attunement.“

“I went to a Saturday morning 26/2 class. While I am not a beginner and this was not my first hot yoga class, I struggled a bit and was not able to complete the hour-long class. That being said, I loved it and felt amazing afterwards. Everyone at the studio made me feel comfortable and welcome, and made sure to check in with me after the class to see how I was doing. It was an incredible experience and I believe I may even do it again!“

“Shanthy the owner, is a wonderful massage therapist. My muscles always feel so happy after I walk out of her office. I recommend her for anybody who wants a full body Swedish style massage. Her room is set up very nicely and it feels very calming and soothing. It’s always nice when she puts extra focus on certain parts of my back whenever I need that. I really enjoy her technique. She is a lovely person.“

“It is a beautiful vive and building. Very good place to practice and see your flow. My favorite is the projector lights of the moon and aura lights, wow! This spot is very comfy, cozy, and clean. Felt right at home, thank you!“

“my favorite yoga studio, my favorite instructors, my fav beautiful space! i love that i can be myself here and there’s no pressure, just a good workout and good vibes every single time :)“

“Joined an adult beginner class and am LOVING it. Our instructor is energetic, encouraging, experienced, and fun!“

“Sarah presented 2 school assemblies focused on National Hispanic Heritage Month at the Stanley G. Falk School. Sarah's presentations were high energy, informative, and her passion for dance, culture, and learning is unmatched in my experience. Sarah curates authentic performances and presentations that provide fully immersive experiences and opportunities to get up and get moving. She challenged students to get out of their comfort zones and they did! I would highly recommend Sarah, she is passionate, a talented dancer, loving, patient, and a strong communicator. We can't wait to partner with Sarah again in the future. Working with her has been a highlight and enhanced the overall educational experience for students.“

“Everyone here is so nice and the space is so clean/welcoming. I've struggled to find a studio that wasn't all hot yoga and this is the one! A nice variety of offerings with excellent instructors, definitely recommend!“

“The best yoga experience I've had in my life. All of the instructors are incredible. Yoga Parkside has created a healing space where all can feel comfortable, welcome, and safe.“

“Wonderful experience with Tami Rowh to debunk the mysteries of nutrition and embrace a healthier lifestyle all around! Cannot recommend her and this practice enough.“

“There's nothing like the vibe here. Nothing compares to this workout. Mind body soul is more than a T-shirt. Candice will push you further than you thought you could go! I've never regretted a moment in this studio!“

“What a beautiful place, with beautiful instructors that facilitate your learning process.“

“Small gym with great selection of equipment that is decently maintained. There is a ton of natural light as well. Self check in is a big plus. I added a another star to my review, as the gym has stepped up its cleaning alot.“

“Facility is clean, staff is friendly. Bradley is always helpful with any questions I have and remembers our names! Much appreciated!“

“I visited this location when I was up for my daughter's visit to UB for college orientation. My home gym is Howard Beach, NY. I was impressed by the MTS machines at Buffalo, and how clean the gym was. There were plenty of wipes available to clean the machines, and most machines worked properly. The classes weren't offered in the mornings that I was there and the Aqua Fit class was cancelled on the Wednesday I had went, so that was a little disappointing. Aside from that, the gym was pleasant and nice. I will visit again the next time I come up to Buffalo, which will be next month when I actually drop my daughter off for college.“