Trainers near Lyndhurst

“My 10 year old son trained at All Day Athletics for a month and in that time developed better hand-eye coordination, better football mechanics, and it helped boost his self-esteem. Tamir worked very closely with my son and made sure he was comfortable and understood each fundamental. He definitely got a lot out of it. If you or your kid are looking to be a better football player or all around athlete, this is definitely where you need to be.“

“They're very nice and so helpful with my recovery. I recommend this place to everyone.“

“This is a great gym with knowledgeable trainers who will customize a training program based on your fitness goals. Just a few months in, it’s already an incredible experience.“

“Iron Bodyfit is my Gym! Love the concept and format while I have a gym and pool in my building I’m lazy to find motivation to train for hours. This 25mn exercise with electro stimulation is perfect for me. Quick but very satisfying. Feeling energized for the rest of the day. Alex and James are great coaches who know how to push your limits. No more back and knee pain anymore.“

“Everyone at the center is extremely nice and easy to approach with questions or for help. I came in with constant lower back pain, to a point where I could bare move some mornings. Within a few short weeks, I was starting to feel like my old self. The plan was explained very well, and we are on track with what was laid out during the second consultation. Overall, a great experience!“

“I was determined to gain some healthy weight and build strength after struggling with body image issues due to being skinny my whole life. I had tried different workouts in the past but didn’t see much of a difference. That’s when I reached out to Coach Adam and he corrected my form, created a personalized workout plan for my body type, provided nutrition guidelines and did mindset training. The workouts are sustainable and easy to manage with in-office work schedule. I started seeing a difference in under 5 weeks and my knee pain is gone. I would recommend Own Your Fitness to anyone who is looking to build a healthy sustainable lifestyle.“

“I can't say enough amazing things about this place! First and foremost, it's an amazing group of qualified, fun, caring and compassionate humans - coaches and members alike. EVERYone - and every BODY - feels welcome here. If you're looking for a great community of people to work out with, this is the place for you!“

“Coming from a person who has never trained in her life (30 years), who incorporated nothing but junk food in her diet, and avoided all vegetables and fruits, I turned to Sync Fitness to turn my life around. I didn’t know anything about working out, weight lifting or eating right. When I saw two of my very close friends completely transform their bodies after joining Sync, l had to check it out for myself. Joining Sync Fitness has been one of the best decisions of my life. This place entails real results, for real people. It’s a judgement-free zone for all types of people. Whether you’re a beginner, intermediate or an expert gym rat, you are guaranteed to benefit from everything that Sync provides (i.e. training classes, meal plans, etc.). Even though I’ve only been with Sync Fitness for a year and a half, my life has completely changed for the better. I went from not having a clue about proper form for exercising and weightlifting, to walking across stage for an OCB bodybuilding bikini competition. Whatever your personal fitness goals may be, you are ensured to meet them with the trainers at Sync Fitness. The pricing, the training, the meal plans and the trainers themselves are all worth every cent to create a better version of yourself. I am a very hard critic when it comes to a lot of things, so with that being said, I am proud to be a Sync Fitness client and can whole heartedly say THIS PLACE is IT. If I could give 10 stars for this place, I would. No complaints at all! :)“

“My workouts with Mike have been a game-changer. His workouts are tailored to address gaps in my exercise, he always keeps it interesting and most important can drive up the intensity while making sure I don’t get nagging injuries along the way. Would highly recommend!“

“I look forward to my body rolling and foot fitness sessions with Melyssa! Her immense knowledge and intuition guide the sessions in a great way. This work is supportive for the long haul; brings awareness, strength and greater mobility. It's become an important part of my bodywork routine. Encore fitness is a gorgeous space also!!“

“Everything about Will’s practice is elevated from the space to the distinctive workouts and outstanding trainers. Their mission is to provide a supportive and empowering environment where you can achieve your fitness goals effectively. It’s focusing on strength, mobility, and flexibility where the personal training sessions mirror the group classes however both can work separately. The workouts are so different, actually fun and challenging. I’m quickly seeing results but more importantly in the short time I’ve been back, my body is feeling better than ever.“

“I don't ever write reviews, but this had to be done. I had an awesome experience with John, He is a Great guy. Very knowledgeable and attentive. He helped me with some shoulder issues, and I've learned something from each session. The sessions are 1 on 1, and I would highly recommend John to anyone who is looking to figure out or fix any issues they are having with their body, whether it's for aches, pains, clicks, etc. You won't regret it!“

“I've been training with Alex for a couple of months and developed a substantial amount of strength over that time. He's very knowledgeable in calisthenics and he really takes the time to tailor the workout programs for your goals. I would highly recommend him.“

“I've had the privilege of training with Oscar and his team and have had an exceptional experience. Oscar operates as a true partner; he went above and beyond to understand my goals initially, continues to customize my plan based on progress made, and is always introducing new ways to challenge me and get me to the next level. He truly enjoys what he does and that shines through in all aspects. Whether it's tailoring workout plans or accommodating busy schedules, he consistently demonstrates a high level of professionalism and understanding - essential for New Yorkers! I highly recommend Oscar and his team to anyone seeking personalized, goal-oriented fitness training.“

“A sedentary lifestyle and working long hours at a desk job got my body feeling really tight in places - hamstrings, back, neck. Found Cindy after going through the profiles of many fitness trainers in NYC. Taking private training sessions with her has been single handedly the best decision I have made for my health. She effortlessly caters every session and the workouts to suit where you are in the fitness journey. We started building my fitness level from scratch and she has been super encouraging. She is a 2-in-1: Trainer and physical therapist. She watches to make sure my form is good, emphasizes quality over quantity and most importantly progresses the workouts in a safe manner that doesn’t risk injury in the back, spine, knees etc.Always look forward to her sessions. My friends and family have noticed the difference. Cindy always says “We are only as strong as our spine”. I’ve learned to focus on strength, mobility and overall health. Can’t thank her enough! The 5 stars are real. Just call her pronto! :)“

“Words cannot express how thankful I am for this gym and my coach. Before becoming a member I spent 9 months trying to lose weight and “get in shape” again. I tried everything under the sun from HIIT to personal trainers at Blink. I didn’t even get as far as losing 10lbs. Well, after joining the gym and 2-3 months of training consistently I was able to reach my goals ahead of my “deadline.” I’m so excited to see my continued progress!!! And to continue to be a member of this gym. Such a great investment.“

“I worked with Jonathan at a time where I need to build some habits from scratch - I can't think of a better guide.“

“VIP has been a huge part of my life, health and sanity! I love all the trainers! The group fitness classes are a great way to lose weight, build strength and stay in shape! If you’re looking for a gym that delivers results, I’d highly recommend VIP! ??“

“Awesome concept. Great people. Affordable and personable. As a runner looking to mix strength training into my regimen, the Fort has been giving me the exact balance I've needed. Highly recommend.“

“Started working out here about seven months ago and I’ve noticed a tremendous difference. Not only have I lost weight but my stamina, strength, posture, and general health has improved significantly. I’ve trained with both Daniel and Walid and they are both amazing trainers that will work with you to achieve your personal fitness goals. They are tough but also keep you motivated. If you’re looking for a reason to get started on your fitness journey, let this be your reason!“

“1000% recommend trusting Thelis! She helped me lose ~11 pounds and back close to my original weight within 4 months by jumpstarting my metabolism again!I had gained ~15 pounds during the pandemic that I was unable to get rid of despite my tried and tested methods that I used before the pandemic to stay fit. I’d put off some weight only for it to come back - it was a defeating cycle. This led me to seek a trainer.There are a few things that I love about Thelis:1. She focuses on bodyweight strength training which was a plus for me as I wasn’t a fan of machines and I wanted to learn a workout not dependent on a gym2. She was proactive and focused on pain management and form adjustments which was important to me as I have lower back pain3. She was the only trainer who saw the “extra fat” I was hoping to shed during the consultation. This sounds silly but if a trainer can’t see what you see, they can’t help you accomplish what you want to accomplish4. She had a holistic plan across nutrition, cardio and strength training that she had confidence in!5. She’s a clear and direct communicator who sets expectations appropriately. As an example, I had switched to a vegetarian diet during the pandemic, and we had an open conversation about what progress and pace I can expect if I chose to stay vegetarian vs not.6. She seeks quality (which I do too)! This is in the form of her seeking quality ingredients but also referring me to quality other providers (e.g., chiropractors).7. She helps you learn about nutrition and ingredients along the way - I love this topic too so I was excited to learn and get more curious about what I was buying at the grocery store.8. She helped me incorporate her nutritional guidance into my eating habits. As an example, I cook a lot of Indian food so we found ways to adjust what I was making so I can still eat what I want with some simple tweaks.9. Most importantly - she’s FUN, motivating and challenging!!In terms of the results beyond losing the 11 pounds:1. I feel MY BODY is controlling my eating habits - not MY MIND! It’s much easier to eat better when you don’t feel like you’re forcing yourself to. This is maybe because as I started eating cleaner and reset my body to that level with Thelis’ plan - my body isn’t craving the salty (e.g., cheese is my vice) or sugary things. In fact, I can now literally hear my body yelling at me after I do eat such in the form of bloating, churning, etc. The Mind-Body-Experience (MBX) is possible!2. I feel MUCH BETTER in my clothes and I found love for shopping again.3. I’m seeing much more definition and tone in my arms, shoulders, legs, and abs.4. I feel less bloated, more energetic, less pain in certain parts of my body, & overall more confident!5. I was getting bored of eating out but now I look so much more forward to eating out again because it’s my “cheat meal” and I get to intentionally choose my treat (just like a kid!)“

“I’ve been going to TFL now 2-3x a week for about 2 months and my experience has been amazing. I do personal training and I mostly work with Ron but have also had a chance to work with Abu and Steve. All 3 trainers have been so great. They approach my time with them very thoughtfully. No matter who I’m working with they’re always educating me, correcting me, pushing me and curating my workouts based on my goals. In this short amount of time I’m seeing improvements both in and out of the gym which has been encouraging. Being a former college athlete who was seeking to find a way to get her confidence & mental/physical competitive edge back, TFL has helped me do that and more. Very excited to continue my training based on the progress and support so far!“

“I'm not gonna lie, this class was really hard. I'm trying to take as many classes that I can in various studios to see what I like. doing best. I've tried barre, I've tried Solidcore and now I gave F45 a shot. I have a friend who's been going there for just over four years and she loves it, so I said that if she came with me, I would give it a try. I really really liked that. there was a DJ on Saturday that made the work out really fun. The constant switching to different stations, also made it fun, just as you got tired or bored of a certain exercise, it was time to switch. You do a mix of cardio and weights. Which I also really enjoyed. I just wish I stretched a little bit more in the beginning. They have a variety of levels and a variety of weights that you can lift. My suggestion is don't try to be a hero your first time. It's OK to use the lightest weights and make sure that your form is right, and that you can do the number of reps for that particular exercise. Gradually increase your weight as you go to more classes, but don't try to be a stud on the first day. I definitely enjoyed the class. The trainers were really nice. I really enjoyed the community feel out of the class and I'm definitely gonna go back.“

“My now six year old has been coming here since he was 4. He is enrolled in the Tang Soo Do program. He loves coming here without hesitation for his classes. He enjoys the atmosphere with his classmates. We are thankful for the dedication, commitment, and discipline Master Neal teaches. Best in town!“

“If you want a state of the art facility, with trainers who are well skilled and attentive, this is the place to go! I have been working with various trainers for the last 3 plus years and I can not say a negative thing.???️‍♀️“

“I really love this place. I bring several of my personal training clients here. Its location is prime ! The staff is excellent and the community is diverse and respectful. The trainers and other coaches here are professional. Staff always friendly and kind to all.“

“Nick Rolnick is the best physiotherapist I have worked with. I've had a number of lower body fractures, sprains and surgeries resulting in chronic knee and ankle pain on both sides. I had trouble walking up and down stairs and was in constant pain. I spent years doing physiotherapy with a number of different providers to no avail. Nick follows a test/retest philosphy where we methodically tried different approaches until we found the issue that caused my pain. He correctly identified lower back tighness as being the culprit which no physio had identified before. Then we went on a multi week course to correct it. I am correctly pain free, able to play sports and am in the best shape of my life. I can't recommened Nick highly enough.“