Trainers near Walpole

“I trained with Lauren regularly for over 2.5 years. When I started, I had gone soft from years at sitting at my desk living in Excel spreadsheets. I had just enough stamina to make it from my desk to the closest vending machine and back. I was at my all time heaviest and needed a change, so I turned to Lauren Lauren's approach is gentle and encouraging. If you are looking for the kind of trainer who screams in your face and frightens you into compliance, look elsewhere. However, Lauren WILL challenge you. She WILL test your limits, but in a kind way. In my case, I would push myself extra because I didn't want to let her down. Lauren has her own studio. This is awesome because you don't have to worry about looking stupid in front of randos the way you would at a regular gym. I was able to really focus on exercising without feeling self conscious. The space is on the smallish side, but very well equipped, with everything needed for strength training, an exercise bike, treadmill, and a plethora of extras (balance board, bosu, stability balls, etc...) About 4 months after I initially started training, I was down 32 lbs and feeling good. My stamina and endurance had greatly improved. About 7 months after I started training, I was doing things in the gym that I thought I would never do--the kind of exercises that only "atheletes" could do. I also worked with Lauren throughout my ENTIRE pregnancy. She knew which exercises to modify and which to avoid. I was actually strength training with Lauren the very day my daughter was born. I truly believe that the training I had during my pregnancy helped me keep my strength and stamina up through labor and delivery. I don't get to train with her as much these days since I moved away from the area. However, she does provide written copies of workouts, so I still use those. If you are looking to make a change for your health, I highly recommend giving Lauren a call.“

“SmartTraining equipment helps pace and vary your workouts to maximize results and minimize risk. Members have 24/7 access. In my case, as a visiting Koko member, I was provided temporary after-hours access so I didn't have to guess at the hotel fitness center.“

“Dani is the best! Not only was it clear that she cared about me and my physically progression, she also made the sessions fun.“

“I’m so glad I signed up to check out Velocity Fitness. I wasn’t sure exactly what I wanted or needed but this was my third place to check out and I’m so happy with my experience. The trial was great and I didn’t feel pressured to commit. You get the one on one attention of a personal trainer but get to be with a welcoming positive group of people. The trainers help with goal setting and they give you individualized plans. I have an old knee injury and they have really tailored a great program and consistently check in during the workout to ensure I feel good and have the correct form. They don’t yell at you well except when you walk in they do yell hello ?“

“I have started working with Pete. He is the BEST Trainer I have had by far. I am working muscle groups that I have never had before. He is a very positive person and wants his clients to succeed. Best gym ever as well!“

“I joined F45 a few years ago and go consistently 5-7 days per week. I love the classes, the coaches, the music, and have met new friends here. It’s a great gym for anyone because it’s so easy to modify the exercises and the coaches are great at helping you with modifications. Definitely recommend trying out a class!“

“I cannot imagine any private training club….could be better than PEX. They really care about their customers as well as their trainers . They change routines every time and every time we finish we always say that we can’t believe how great a workout we just had.“

“I have been working with Russell now for a couple of months. He is superb in diagnosing and working on my aging body to both improve flexibility and reduce aches. I’m able to move faster on the tennis court and recovery time has also reduced. Highly recommend him for both everyday issues and to enhance performance.“

“I have been a member of 6fit for 2 years now and I love it. Ric the trainer tailors my workouts to my needs and goals. 6fit is a community, the members hold each other accountable and push each other.“

“I have been working out with Jay twice a week for five months. I already feel stronger and my cholesterol is down. Jay specializes in strength training with machines and weights. He is able to customize your workout to help you achieve your desired results, and he can design modifications when you have joint pain. This is a huge advantage over going to the gym and navigating the equipment yourself. No more I can't workout because I hurt my knee, Jay will keep you moving forward without further injury. I recommend spending a couple of hours a week in Jay's gym!“

“Have been going to Women Well for many years. Beeing chronically ill I have been helped immensly by their comprehensive care.. Their personal concern for helping you be as well as possible is amazing.“

“So happy we found One Step Beyond! My boys (6 and 9) tried soccer, baseball, flag football, but nothing “stuck” until we discovered karate back in March 2021. Fast forward to two classes a week (soon to be 4 ?), 2 belt tests and now a competition team/weapons (all dull, nothing sharp here), my boys couldn’t be happier. Sensei Marie and Sensei Erin are wonderful with the kids and it’s a wide range of all ages and backgrounds. I can honestly say that karate has also taught my boys discipline, fitness, patience and self esteem. I highly recommend One Step Beyond!“

“Just went for an intake, I'm looking forward to my 1st class to see if it's a good fit!! I think it's gonna be!! Can't wait“

“Dr. Frangie has been our ophthalmologist for almost two decades. One professional, vigilant doctor and a top surgeon with up-to-date techniques. He takes the time to respond to our questions and concerns, and he has a skilled team to follow through. We are extremely confident in his knowledge and expertise, and we highly recommend him!“

“Milton has been my trainer for over a year now and I’m so lucky to know him. He’s extremely kind, patient, intelligent, and knowledgeable for what he does. He’s humble and doesn’t judge you for where you are at when you start (or even if you fall off the bandwagon a few times like me). Since meeting with him, I’ve made considerable progress with my physical health goals. He puts the time in and makes sure to customize your workouts for YOUR needs. There’s no two clients alike. No cookie cutter BS. Milton is the real deal. If you’re serious about your physical health, then don’t look any further and schedule a session….“

“I'm so happy my friend suggested I reach out... amazing trainer. He set me up with a great meal plan i'm a 2 weeks in and aside from being sore I feel stronger!!“

“I have a strange disability and wear a brace. I recently started working with jay. I wanted to work with someone who was not only knowledgeable about personal training but able to assist with accommodations so I could work out safely. I cannot recommend him highly enough. I actually look forward to our training sessions and I have never liked exercise especially with this disability issue. I wish I could rate him higher than five stars. You will not find a better, more aware, kind, encouraging and passionate trainer.“

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“Relief and results!!! Stew understands where the problem begins and how it manifests in other areas. He doesn't just treat the symptoms but treats the root cause and the symptoms go away.“

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“Encouragements like "you've got this," combined with the coach's inspiring attitude, are key drivers of my enthusiasm during workout sessions. Scheduling is exceptionally convenient, with a plethora of time slots perfectly accommodating my hectic schedule. And let's not overlook the potency of the twenty-minute, high-impact workouts, meticulously customized to meet my specific fitness goals.“

“I have been coming since November. I come before work. I arrive about 2am. The staff is great. I have seen a few others using equipment that allowed me to learn how to use them. I end each visit with either HydroMassage or the standard massage chair.I haven't been in the locker room or downstairs free weights. Someday,I will venture around.I find it a relaxing, no pressure experience.“

“Great gym! Has everything you need and is so accessible. Very clean and good environment!“

“I enjoy this gym, not going to lie could use a little more open space but everything else from the employees to the cleanliness and the black card spa are amazing!!!!“

“5 stars. Probably a 4 star given could improve with more diverse equipment for muscle groups (specifically I’m thinking put a tricep bench that can hold 45 lb weights that wasn’t replaced). Also try best not to close before weather events if they don’t occur (so far have been better). Cliff withour a session improved my Bench and squats while a regular helped me avoid hyperextending on shoulder presses. Didn’t need to help me but did. Again some things can be improved (steam room opening again would be great or having 2-3 different types of machines working groups in different ways), but for 20 a month it’s my preferred gym. Thought they closed for weather when it was a power outage. At the NA location.“

“Dan at the front desk was amazing helping me with a guest who had not checked in previously. Amazing company, location, and experience. As a fitness professional, it doesn’t get any better than this.“