Sunflower Yoga

Nov 2023

Sunflower Yoga is a hidden gem. In May, I decided to try a few of the classes during their open house weekend. I enjoyed the classes, the teachers and the supportive community of people. I have since been a student and I love the classes that are offered. The cardio dance class provides a fun, hearth-healthy way to exercise. The music is great and even though I might not know all the steps, the instructors do a great job of keeping everyone moving and feeling good! The yoga classes are always different, challenging in different ways but I always leave feeling nourished. The studio is fully stocked with all of the props I need to support my yoga practice. Lets not forget...read full review

Oct 2023

I love Sunflower Yoga and all the offerings Nutmeg’s has created over the years. I moved from CT more then 5 years back, and not a day goes by that I do not miss the space, the classes, the people and the teachers. During the lock down I loved being able to join them online from my home in the Rockies.Even while living in CT the 35 minute drive was worth it for this slice of feel good Asana and movement. Practicing at Sunflower and Nutmegs is one of the best weekly/ daily practices you can give yourself. It teaches you to love your life, your body, and toEmbrace what comes and to let go or shake off what no longer serves.

Oct 2023

I am so happy to have found Sunflower Yoga and its community of practioners. I particularly enjoy Meg's yoga classes and her calming, supportive energy. She always sneaks in a calorie burning workout while you're getting your zen on. I also really like the pilates class for burning and toning. I highly recommend giving them a try. They also offer a cardio dance class that many of my friends enjoy.