About Sunflower Yoga
Sunflower Yoga is a hidden gem offering a variety of classes, including cardio dance, yoga, and pilates. The studio provides a supportive community and experienced instructors who create a fun and challenging environment. The yoga classes are always different, leaving students feeling nourished, while the cardio dance class provides a heart-healthy way to exercise with great music. The studio is fully equipped with necessary props, and the adjacent Sunflower Smoothie Cafe is a bonus for students. Online classes are also available, making it possible to join from anywhere. Overall, Sunflower Yoga is a great place to cultivate a healthy and positive lifestyle.
I've now attended 3 cardio dance classes and every time I go, I am smiling throughout. The community of women that take this class are so welcoming and kind, and I am truly so glad I found them. The sculpt and stretch class is particularly nice as well, really great instructors here and classes are for all levels! So glad I found sunflower.
Sunflower Yoga is a wonderful place to practice yoga. Meg’s Classes are challenging, but offer tons of modifications whether you’re looking to pull back or push a little harder. I always feel so great after class. Top-tier training and practice!! 💛
I will follow Nicole Provenzano wherever she decides to teach yoga. Her classes are a great mix of allowing you to find space to relax when you need it and allowing you to push yourself when you want to. I leave her classes feeling emotionally rested and grateful. Cannot recommend her enough!