Trainers near Des Plaines

“Shoutout to Wendy for letting me use the massage chair. It was really good and wendy is such a nice person. God bless her and wendy a chill person. She deserves good things in her life - 2025

7/16/2026: It won’t let me write another review but I wanted to give support to Ms. Wendy. She is a hard worker and a really nice person. She’s the best at giving help.“

“I’ve been training at Hustle for about two months, and from day one, I’ve felt like part of the family. Coach Nate and Coach Jonathan are fantastic. They constantly push and challenge me to do more than I think I'm capable of. I never thought I would like strength training, but thanks to them, I'm absolutely hooked! 10/10 recommend Hustle and their team.“

“Best gym I’ve ever attended. Nothing pretentious about it. People care about each other and very inclusive. Such personally designed workouts. They are changing my life! Thank you to Itzel and Corey!🥰 I’ve now been going to Getfitzel for over 10 months. My life has been changed along with my body and my wardrobe. I never expected to like a gym so much! …..but it really is the people that make it. Thanks to all the trainers and the friendly patrons. Unless you try it, you have no idea what you’re missing.🥳“

“I love the facility and training with Coach Steph. I had taken a significant break from physical activity. She allows me to be myself, authentically. She’s knowledgeable, answering all my questions. She works with me and accommodates my limitations. The workouts are challenging yet fun, and I always feel supported and encouraged.

I have also gotten the opportunity to train with Coach Rob. Rob is supremely knowledgeable and caters to your specific physical level. The workouts feel challenging and fulfilling, but never overwhelming, and he has a way of pushing you just far enough to make real progress. Training with him builds confidence as much as strength.“

“I trained at Chicago Sports Institute (CSI) about 10 years ago as a professional baseball player (Minnesota Twins 3rd round pick). I spent every other offseason training at Vanderbilt, so when I moved to Chicago and didn’t know anyone in the area, I had to do my homework on where to train. After talking with Dave, James, and their team, it was obvious CSI was different. The warmth, professionalism, and the way they carried themselves immediately stood out. It felt like a place you could trust with your body and your career.
What CSI gave me wasn’t just “strength.” They helped mold my daily routine and the details that matter at the pro level. Prehab, recovery, supplements, isometric holds, and strength training that connects to baseball performance. Dave and James didn’t just tell me what to do, they helped me understand why I was doing a certain lift that day. The amount of research, preparation, and understanding they have of the human body, and how everything is connected, is incredible. As a pitcher, CSI helped me stay on the field and continue developing the strength and explosiveness that matters when you’re competing every day.
Since retiring from playing, I’ve transitioned into the representation side of baseball. I talk to my clients daily about routines, preparation, and keeping the body fresh. A lot of the habits and standards I learned came directly from CSI. I refer all my clients to Dave and his staff because I know they’ll earn a players trust fast, and they’ll go above and beyond to build a program that helps the athlete get better every single day.
And especially for Chicagoland families. Youth baseball has become a grind. A lot of kids are playing 60+ games a year (as a 9-year-old), traveling nonstop, and spending thousands of dollars doing it. Competing against great players matters, but I truly believe investing early in performance training, coordination, strength, recovery habits, and nutrition is what sets athletes apart long-term. CSI helps build that foundation the right way. In the weight room and in the daily routine, players are prepared for the next level without a massive learning curve.
If you’re a player or parent in the Chicagoland area and you want to elevate your game, I’d strongly recommend going into CSI for an assessment and hearing what Dave, James, and their team have to offer.
CSI is the standard – and the training partner I trust“

“My boyfriend and I signed up for day passes and from the very beginning Ahmad was the best. Smooth process, tour of the gym and really made us feel comfortable joining! 10/10!“

“I truly believe this is a great place for young children to learn the basics of martial arts while also having fun in a kid-friendly environment.

My son really loves coming here, and I have personally noticed a lot of positive changes in his confidence since he started taking classes. As a father, there is nothing more rewarding than seeing your child genuinely enjoy an activity—especially when I get to be a part of that experience with him.

One thing I truly appreciate is that this place does not feel like it is just about making money. You can tell they genuinely understand the value of these activities for young children. Teaching little kids is not easy, and their pricing is much more affordable than many other places. To me, that shows they are doing this with passion and care. Without a true love for what they do, it would be very difficult to offer classes for young children at such a reasonable price.

I highly recommend this place to any parent who is looking for a fun, positive, and meaningful activity for their child.“

“I highly recommend Tone Up Fitness. I started my journey with them last year because I wanted to lose weight and get stronger. I began working with Bart, and he has been amazing. He’s extremely detail‑oriented, attentive, and always challenges me in every session. On weeks when I wasn’t at my strongest, he listened and adjusted the workouts without ever making me feel discouraged. He kept every session fun, motivating, and supportive.

Thanks to Tone Up Fitness—and Bart—I’ve gotten my spark back and restarted my fitness journey with confidence.“

“Very energetic and knowledgeable staff that does an excellent job personalizing training for each member. They know how to adjust workouts when needed while still pushing you to improve and stay consistent. The positive atmosphere and attention to individual needs make this a great place to train.“

“Love my Tuesday, Thursday works outs. Every class is something new, always able to adjust according to your fitness skills or needs. Great place to get motivated to work out, and set the tone for your day. Wonderful staff and have made a great network of friends as.an added bonus.“

“Every time I come into Planet Fitness there’s always space in room to work out not to overly packed, love this location!“

“I started working with a personal trainer at Activation Fitness Gym. I was specifically looking to build back the muscle I’ve lost as I’ve aged. Have I gained muscle, yes, but what I really appreciate is the attention to my form. I’ve worked with trainers before but this is the first time I’ve learned how weak I am 😂. I’ve learned I can lift more weight with bad form and a lot less with good form BUT no injuries and visible muscle growth are happening. I’m looking forward to starting the small group classes while I continue strength training.“

“I’ve never been so happy at a gym. Amazing customer service, cleanliness, amenities, and group fitness classes. I mainly joined for the group fitness classes and I love the variety! I would highly recommend to all my friends and family!“

“Joshua Gatia is an excellent personal trainer and coach. He’s knowledgeable, motivating, and genuinely cares about his clients’ progress. The workouts are challenging but always tailored to individual goals and fitness levels. He creates a supportive and encouraging environment that keeps you accountable and confident. Highly recommend Gotcha Fit to anyone looking for real results.“

“I have been going to Dave at one on one for years and he is great and his place and all the people are amazing. He has helped me so much. Give it a try!“

“One of the few Anytime Fitness locations with a hack squat and booty builder machines for them beefy cheeks 🍑“

“I’ve had a great experience training at Fuel Your Training. I really appreciate how personalized each session is based on my fitness level and goals. John is patient, knowledgeable, and takes the time to make sure I understand proper form while still giving me a challenging workout.

What I value most is that the coaching doesn’t stop when the session ends—he also provides practical advice on what I can do outside the gym to continue making progress. I felt comfortable from the start, and after my initial sessions, I was confident enough to sign up for ongoing training. If you’re looking for personalized coaching in a supportive environment, I’d definitely recommend Fuel Your Training.“

“Really creative and motivating drills! Great experience training our high school tennis player. Mindee and staff really care. Thank you Mindee.“

“Absolutely best workout anyone could ask for. It replaces the gym boredom with a developed program that is for all ages and stages of fitness. Great motivation, even when you dont feel like working out, it energizes you and leaves you feeling grateful.“

“Foundation Fitness Club in Lombard is outstanding! Mark is an incredible coach — professional, motivating, and truly dedicated to his clients’ success. He personalizes each workout to fit your goals and makes training both effective and enjoyable. The gym is clean, welcoming, and has a great community feel. Highly recommend Mark and Foundation Fitness to anyone looking to get stronger and healthier!“

“I’ve consistently worked with Joe for over two years. He personalizes the workouts so that we’re building on my strengths and working on my weaknesses. This is a unique personal training experience because there are other clients in the gym at the same time which makes it feel like you’re part of a gym community as well. Highly recommend.“

“I train in karate and had multiple injuries throughout 2025. In December of 2025 I decided to give stretch zone a try, and very glad I did. I’ve been going for 7 months straight for one hour each week, injury free throughout and eliminated the nagging tennis elbow I’ve had in both of my arms.“

“I cannot say enough positive things about WIN athletic club. For starters, the owners Erika & Kris are the kindest most caring accommodating people I’ve ever met. I’ve gone to a lot of gyms over the years & I’ve never been to one where the owners remember everyone’s names and greet us every time! As a matter of fact, I can’t recall a single gym where I even met the business owners ?‍♀️

It truly feels like a tight loving family community, and the social aspect of the group classes is really nice. Especially since I didn’t know many people in the area when I moved here, I felt welcomed immediately. The 1 person I did already know from the area when I first moved to the north shore, also loves WIN athletic club and more specifically the Gruner’s. Such a fun coincidence.

I started working out here after taking a long hiatus from the gym (pregnancy + 1st time mom!). I was extremely weak & slow & uncoordinated with little to no core strength and the trainers never made me feel bad about not being as in shape as the other people in the class. Every coach whose class I took offered appropriate modifications, encouragement to stick with it, and just a really positive vibe. I have always loved HIIT classes and I appreciate the variety and different format each of the instructors bring to their classes.

Now after a few months of coming I am in better shape, I’ve lost more of my baby weight and starting to get more muscle definition, I feel more energy, and I can actually keep up with the classes! I’m excited to keep getting stronger. I feel my confidence is higher since having a baby and not feeling like myself in my own skin for a long time postpartum.

The last thing I should mention is the kids club. The child care is top notch. My son never wants to leave when we come here! On days I don’t work out, he’ll be eating breakfast and tells me he wants to go to the gym today! The staff is so loving and so good with him, it puts my mind at ease to know he is having fun playing while I take some time for myself to workout and shower/get ready for work.

If you are looking for a good workout, with childcare you can trust, and a gym that feels more like your neighborhood “Cheers” bar (but a lot healthier ?) look no further, this is the spot for you.“

“This efficient strength training is the perfect answer to regain strength for everyday activities and to increase bone density. The exercises are done with a personal trainer which helps to encourage goals, but in a very safe manner. The efficiency of the workout is what drives me to continue, along with the results of feeling stronger and more energized.“

“I have had the privilege of working out with Gary for many years.
Top notch trainer, who designs the workout to fit the clients needs.“

“Newbie here to Anytime Fitness! 👋
From what I’ve seen so far, the gym is always clean, the equipment is well maintained, and the staff is very friendly and welcoming. Special thanks to Khal, who has been extremely helpful, takes time to answer your questions and doesn’t ever make you ever feel rushed. Highly recommend AF-Bensenville !
⭐ ⭐ ⭐ ⭐ ⭐“