About Flahive's Strength Training
Reviews for Flahive's Strength Training
Write a reviewHours
Monday: 6AM - 10PM
Tuesday: 6AM - 10PM
Wednesday: 6AM - 10PM
Thursday: 6AM - 10PM
Friday: 6AM - 10PM
Saturday: 7AM - 12PM
Sunday: Closed
Flahive's Strength Training is a gym with dedicated trainers who help adults and athletes reach their fitness goals. They offer personalized programs for busy adults, including nutrition guidance and accountability coaching. For athletes, ranging from 4th grade to college level, Flahive's provides programs focused on proper technique, injury prevention, and overall athletic development. These programs incorporate sprint mechanics, agility training, and power training methods. Clients describe Flahive's as a friendly and motivating environment with knowledgeable trainers who create challenging and fun workouts. Many have reported feeling stronger since joining and enjoying their fitness journey.
Very energetic and knowledgeable staff that does an excellent job personalizing training for each member. They know how to adjust workouts when needed while still pushing you to improve and stay consistent. The positive atmosphere and attention to individual needs make this a great place to train.
Exemplary. Choosing between gyms? Don't hesitate. Need modifications? Best of the best. Small classes? They got 'em. I've been to plenty other gyms. Nothing, absolutely nothing compares to Flahive.
I recently joined Flahive and am doing the small class workouts twice a week. I have worked out in gyms since 1981, and know how to use most machines and correct form. But these Flahive classes are really fun. And the one on one instruction, with the small groups is really enjoyable. They allow the instructor to make sure you are using perfect form. And they offer alternatives, when you let them know of any issues or injuries. I love this gym and it feels like family here. They also have many other fitness options, but I prefer the small class.