All fitness levels accommodated if you are willing to put in the work. results are amazing!!
About Training Ground Athletic
Training Ground Athletic, led by Coach T, offers a supportive and personalized fitness experience. Clients appreciate her understanding and tailored approach, which helps them build confidence and strength. Coach T provides detailed weekly sessions, nutrition advice, and regular check-ins on health and well-being. Many clients credit her programs as transformative lifestyle changes, particularly highlighting her postnatal programming for new mothers. With a wealth of knowledge and a thoughtful demeanor, Coach T effectively motivates and guides clients through various challenges, making her highly recommended by those seeking to improve their fitness and overall health.
Reviews
I have trained at TGA for almost 2 years and couldn't be happier with the level of expertise, sense of community and overall strength results. I have not only become stronger and leaner since joining TGA, but I have also become mentally tougher thanks to Coach T's excellent training style (which is what keeps me coming back!). I have learned so much from Coach T, not only about strength training and fitness, but about nutrition as well and learning how to live a more healthy lifestyle. I always feel confident that she is having me lift the appropriate amount of weight for my personal goals, and that she is watching my form so that I don't injure myself. The accountability is what keeps me focused and it is truly the most important part for me. The Training Ground Athletic is a strong, supportive community of athletes of all levels encouraging each other to become the strongest versions of themselves, and I could not imagine training anywhere else!
Coach T is a remarkable person. Dedicated, caring, super motivating. You couldn’t ask for a better place. Great facility, clean, super fun vibe for motivation. Highly recommended.
Photos
Hours
Monday 6AM - 8PM
Tuesday 6AM - 8PM
Wednesday 8 - 11AM
Thursday 6AM - 8PM
Friday 6 - 11AM
Saturday 7 - 11AM
Sunday Closed
Good to know
- accepts credit cards
Location
956 Arthur Avenue, Arlington Heights, IL 60005
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