About Activation Fitness
Activation Fitness has been a transformative experience for many. The business has helped individuals overcome chronic issues, such as debilitating headaches, and achieve lasting relief. Through muscle activation techniques, clients have reported significant improvements in their overall well-being, including reduced neck and shoulder pain, and elimination of long-lasting headaches. The business's unique approach has also proven effective in treating specific injuries, such as IT band issues, allowing clients to return to their normal activities quickly and with improved strength. With expert guidance from the team, including consultations with Steve, clients have been able to overcome persistent health issues and achieve a higher quality of life. Overall, Activation Fitness has been a game-changer for those who have tried it, and its success has been a testament to the effectiveness of its muscle activation techniques.
I started working with a personal trainer at Activation Fitness Gym. I was specifically looking to build back the muscle I’ve lost as I’ve aged. Have I gained muscle, yes, but what I really appreciate is the attention to my form. I’ve worked with trainers before but this is the first time I’ve learned how weak I am 😂. I’ve learned I can lift more weight with bad form and a lot less with good form BUT no injuries and visible muscle growth are happening. I’m looking forward to starting the small group classes while I continue strength training.
Steve is helping me build strength while increasing my mobility and overall fitness. His approach is thoughtful, personalized, and focused on long-term results. I’m grateful I found Activation Fitness. I cannot wait to keep on improving and getting stronger. 100% the best fitness gym and workout.
I’ve been rehabbing from back surgery for quite some time with limited success. A friend referred me to activation fitness where muscle activation technique is used. Between the MAT and personal training I’ve made significantly more progress in reducing pain and gaining strength in 5 weeks than the previous 14 months @ PT and other trainers. I highly recommend Activation Fitness my results have been significant, the equipment is very diverse, highly maintained and clean.
Only wish I found this place sooner.