Pilates in West Palm Beach

“Lydie's aerial pilates class is an effective combination of stretching and strength building. I especially enjoy the inversions/traction achieved with the yoga harness, which decompresses my spine and helps undo the effects of hours of sitting at my laptop. Lydie is a thoughtful, knowledgable and intentional instructor. She varies the exercises and stretches to address what your body needs in the moment. Thanks, Lydie!“

“Allie's Tuesday morning class is my fave! As a beginner, I so appreciate the way she gives clear instructions so I'm never lost in class. She's very helpful with perfecting your form and giving cues on where you should be feeling the movements.“

“I’ve been going to this Pilates studio for over a year now, and I had to share how impressed I was with the care and attention that Jasmine showed recently. She is always helpful and a delight but today, especially, I’m currently 8 months pregnant, and she took the time to create thoughtful modifications for every movement so I could stay active and still feel safe and supported throughout the entire class. Today was going to be my last day because I didn’t feel well doing all the moves. I wanted to continue my workouts throughout my pregnancy because it made me feel the best. She made it happen.

She checked in with me often, offered alternatives that still felt challenging (in a good way!), and made sure I was never pushed beyond my comfort level. It made such a difference to feel seen and included, rather than like I was holding the class back. If you’re pregnant please sign up for her classes because it has made a world of a difference.“