Aerial Bodies Pilates Yoga And Therapy
“Lydie's aerial pilates class is an effective combination of stretching and strength building. I especially enjoy the inversions/traction achieved with the yoga harness, which decompresses my spine and helps undo the effects of hours of sitting at my laptop. Lydie is a thoughtful, knowledgable and intentional instructor. She varies the exercises and stretches to address what your body needs in the moment. Thanks, Lydie!”