Pilates in West Palm Beach

“Allie's Tuesday morning class is my fave! As a beginner, I so appreciate the way she gives clear instructions so I'm never lost in class. She's very helpful with perfecting your form and giving cues on where you should be feeling the movements.“

“After being crippled for 2 weeks from twisting my knee Lydie fixed me in 15 minutes! She released the muscle in the back of my knee and put on K-tape. I am 83 years old and walking again!! Thank you, and applause, Lydie!! You are magical!After being immobilized for 2 weeks due to dislocating my knee, Lydie fixed me up in 15 minutes! He stretched the muscle behind my knee and put K-tape on me. I am 83 years old and I am walking freely again. Thanks and applause, Lydie!! You are magical.“

“I’ve been going to this Pilates studio for over a year now, and I had to share how impressed I was with the care and attention that Jasmine showed recently. She is always helpful and a delight but today, especially, I’m currently 8 months pregnant, and she took the time to create thoughtful modifications for every movement so I could stay active and still feel safe and supported throughout the entire class. Today was going to be my last day because I didn’t feel well doing all the moves. I wanted to continue my workouts throughout my pregnancy because it made me feel the best. She made it happen.

She checked in with me often, offered alternatives that still felt challenging (in a good way!), and made sure I was never pushed beyond my comfort level. It made such a difference to feel seen and included, rather than like I was holding the class back. If you’re pregnant please sign up for her classes because it has made a world of a difference.“