About Body & Core Pilates Studio
Body & Core Pilates Studio, located in Palm Beach Gardens, Florida, is dedicated to enhancing fitness through personalized Pilates techniques that focus on creating sound bodies, sound minds, and vibrant spirits. Founded by Bernie Nelson, who has over 20 years of experience in Pilates, the studio emphasizes tailored instruction to meet individual client goals and abilities. Instructors utilize various Pilates equipment, including Reformer machines, Redcord, and CoreAlign, to provide effective workouts. Clients have praised the studio for its knowledgeable instructors and supportive environment. One client shared that after struggling with chronic pain from multiple surgeries, they found relief and regained mobility through customized routines. Another noted the effectiveness of the red cord and circuit classes, highlighting the small class sizes that ensure personalized attention. Overall, Body & Core Pilates Studio is recognized for its commitment to quality instruction and the transformative impact it has on clients' lives. Whether seeking to alleviate pain or improve overall fitness, many have found Body & Core Pilates to be a life-changing experience.
Great classes and instructor. Owner is extremely knowledgeable.
This place is amazing. The owner Bernie has been in the business for over 20 plus years and is so knowledgeable. I’m someone with previous back injuries and he is so careful not to make any injury worse. He ensures you’re always in correct form and is all about building strength and increasing body awareness. I bought a 10 private session package with the owner Bernie and I would recommend!
I am newer to Pilates and I really enjoy it here! I find it gentle yet affective. You don't really break a sweat it's more about isolated movements that really engage your core and specific muscles. I take the reformer class however this studio actually has 3 rooms and runs various types and levels of classes. Highly recommend!