Trainers near North Branford

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“I had two pickleball lessons with Jen in a group of five beginner players. Jen is wonderful - clear instructions in small doses allowing us to quickly understand the rules and scoring, as well as apply and remember them. She is extremely patient and made the game so much fun! She also gave us ways to join groups and meet other players. I’m so happy I took lessons with Jen!“

“October 2024 will mark 3 years of working with Steve as a fitness coach at C&C StrongFit. When I started, I was terribly out of shape and had really terrible posture and work-related ailments. I wasn't able to lift my left arm above my head, had chronic right shoulder pain, chronic lower back pain, and overall felt terrible on a daily basis. I knew I wasn't able to continue with my profession at the rate that I was going and my body was going to fail before I was ready to retire.

It hasn't been an easy road in gaining strength or reclaiming my health, but Steve has been instrumental along the way. He has definitely pushed me and what my body can do, and I am stronger mentally and physically for it. I can now shoulder press 20-pounders, I have great posture, I am pain-free, and I will definitely be able to continue with my profession for another 20 years (but only I want to ?!).

If you are ready to make a life change, no doubt Steve can meet you where you are and help you achieve your goals!“

“I seriously can't stress this enough: Lisa is amazing and she will do amazing things for your fitness levels and body. Group classes with individual attention to personal injuries. I've had workouts there that were completely different than the group because of my shoulder. Spin/boot is a crazy crossover workout for cardio and strength.“

“Performance in Hamden is the best place a person can go for physical therapy. The patient care is astounding; I have been to many PT places and none of them even come close to comparing. The staff is amazing, from the receptionists to the aids to the therapists themselves. They have made such an impact in my recovery to the point where my surgeon was surprised. They are extremely knowledgable and intentional with their exercises. They know when to push and when to slow you down. Unlike many of the PT places I have been to in the past, Performance never made me feel stranded or unattended. They listened to my needs and goals and created a plan to get me there. Additionally, they were attentive to pain, making sure I was in as minimal as possible and was never pushing myself to hard. Renee and Matt have been the best physical therapists. They really have made an extremely significant difference in my recovery. The establishment itself is very clean, and there is always parking. If you are looking for a PT place, just go here, you will be happy that you did.“

“Great set up with progressive technology that has been a staple for my young athletes recovering from injuries - I only go here because of their knowledge and care provided is detailed, friendly, and supportive.“

“Todd is extremely knowledgeable about fitness and nutrition. I have exercised my whole life and yet always struggled with my weight. I was about to give up. He explained to me that weight loss and gain is about hormones not calories. After doing some research for myself, I discovered he is right. He doesn’t follow the fads!! This discovery is helping me on my fitness journey.
I highly recommend him.“

“Kodie, Maggie and Claudio are extremely knowledgeable and work together as a team to provide the highest level of care to ensure the welfare, safety and progress of each client. Achieve Fitness fosters open communication allowing for feedback between the trainer and client while providing education on the purpose of each exercise. ??“

“No "big gym" feeling here! Small group classes with instructors who take a personal interest in their clients. Individual training available too! Love the instructors and the women I train with. Great selection of classes and times! HIGHLY RECOMMEND you check it out! SOON!!“

“I don't understand some of the negative reviews that people leave about this gym. I have been going to this gym for about 10 months now and have had nothing but positive experiences! The equipment is great, the sauna and tanning are good, music is decent (when you forget your ear pods) and the staff is excellent (especially Cody)! Rock on InShape!“

“Absolutely recommended! My son has been going there for several years now and looks forward to improving with the wonderful trainers! Five stars all the way!“

“Edi is an inspiration. She will challenge you and yet you don't feel "beat up" from your workout, you feel motivated, and looking for more!“

“When you enter Attitude Dance & Fitness you have truely entered the "judgement free zone." Classes are challenging and tailored to all levels of fitness. I highly recommend this facility to bring your health and wellness to a new level.“