Yoga near Meriden

“Very relaxing atmosphere.
Liz Hall is a wonderful teacher
I'll be back again soon.“

“I'm new to the studio and recently took the candlelight yoga class and combo class. I absolutely loved the candlelight yoga as Kellie created a very calm, relaxing and peaceful atmosphere in the studio for our practice. I equally enjoyed the Combo class where Kellie incorporates barre, pilates and yoga. Kellie is an amazing instructor and such a kind and wonderful person!! Her studio is very charming, I just love the mural of the trees covering one entire wall. Sitting under the trees with my mat rolled out, I almost feel transported deep into a forest where I can feel their presence watching over me in the most caring and wisest of ways.“

“This is a great facility for a massage. Quiet, relaxing environment. Heated massage tables. Zack, my massage therapist, is excellent. He always asks if there are any specific areas that need attention. Very responsive and listens to your needs. I highly recommend him and Vital Life Center.“

“Such a beautiful location and studio! Teachers are kind and knowledgeable. Found my new happy place ❤“

“One of the most well-deserved online reviews I’ll probably ever write. After suffering from chronic back pain for years, I decided to try a yoga class at Kaia to see if it would help. And within just a few classes, I was hooked. Not only has my back pain decreased significantly, but I’ve found a place where I can truly shift away from the busyness of everyday life and refocus. I have been to many yoga studios back when I lived in NYC and DC, and Kaia surpasses all of them. The instructors are terrific and the community is so kind and welcoming. 10/10 recommended!“

“The space is so peaceful and serene. You can safely exhale upon entering. The wide variety of classes is a fun opportunity to experience new healing modalities to see what works best. Thank you for creating this sacred space!“

“My teenage daughter and a group of her friends (tweens and teens) attended a two hour self defense class yesterday that taught amazing self awareness and defense skills. Tony, the instructor created a private class for us accommodating our busy schedule. It was creative and active and really drove the message home to the kids without terrifying them. It was such a great way to get the kids to realize they need to get their faces unglued from phones and have an awareness of their surroundings. I found Extreme Karate through a google search. We totally lucked out! Highly recommend this business for self defense classes.“

“I regularly attend Pilates and Yoga. Lauren tailors your exercises to your ability and to how you’re feeling that day. Very personalized attention to you and your issues and goals.“