Yoga near Mountain View

“Wonderful yoga studio that I found for a weekend trip to Mountain View. The instructor Ruth was friendly and helpful when she signed me in. She explained all the poses carefully and suggested variations for folks who might need them.I loved that the studio is stocked with props available for students to use. The facility was very clean and the space had a warm energy that made me feel comfortable.After the class was over I felt refreshed. It was the perfect thing to do after a long day of flights from the east coast. I’ll definitely be back the next time I am in town. Thank you so much Ruth!“

“Just awesome. I’m taking the “Be Your Own Yoga Teacher” with Aaron and Will and it’s been an incredible experience. Unlike most 200hour YTT’s, the program is spread over six months (which gives you time to actually absorb the material, and makes it possible for me to take the training while still working full time). They have a combined 34 years of experience teaching and it shows: they can do everything from hard core Power yoga to relaxing yin classes.Yoga Belly has cultivated a strong community of amazing instructors and students, making this place feel like a second home. Would highly recommend.“

“Just took the first class with Alyssa, she is a super friendly and wonderful instructor. The staffs at this location are very helpful. The Palo Alto location is perfect (inside the Stanford Shopping Center).“

“Sadly the pandemic closed down my long time hot yoga/Pilates studio. Not being the self-motivated type, I went from hardcore hot Pilates four times a week to NOTHING. As my body got visibly out of shape, I got depressed and couldn't muster enough motivation to change. Beginning of this year, after reaching my very peak weight (and lowest level of physical strength), I finally came to the realization that I have to do something about the situation. I tried a few studios and Rebel Rise hit all the marks for what I was looking for:1) Ease of commute and parking: The studio is located in Franklin Square, a small, quiet plaza in Santa Clara "downtown". It's easy to drive to and there are plenty of parking at the lot across the street.2) Small business: I truly appreciate a non-corporate/chain studio, without the the obnoxious headsets and/or take-themselves too seriously attitudes. The studio is well-rounded and down to earth. 3) Clean and orderly: This is a super clean facility. Owner Jenn provides plenty of heavenly smelling tea tree oil sanitizing sprays and wipes for students to wipe down mats, equipments, and blocks after use. For strength training classes, disinfectant wipes are used to wipe down weights and mats as students switch from one station to the next. The equipments are well-organized and varied. There are also mats you can borrow for the class if you forget yours. There's no shower but there is a changing room, as well as a water dispenser. Restrooms are shared with the rest plaza and kept very clean.4) Uncrowded classes: People are not jammed packed into a room. Strength training classes are 8 people max to ensure safety and distance while working out. I believe the yoga classes are maxed at 20. As a person who needs personal space/distance even prior to COVID, I very much enjoy not having people's feet right in front of my face while doing yoga. We don't have to park our mats in closely pre-marked spots either; I appreciate the freedom to choose my space.5) Friendly (not the unctuous kind) and supportive environment: Not only do the instructors greet you by name, all the students are welcoming and kind. I was very nervous about attending the first few classes, afraid that I wouldn't be able to keep up. The nerves were completely unnecessary. The longtime students were comforting and sweet, taking the time to learn my name and chitchat. It's not a competitive environment by any means. The classes are easy to adapt for beginners and you are not pressured to do more than what you are comfortable with.6) Variety of classes and schedule: There are 6 AM and 7 AM classes for those are enthusiastic about morning workouts. For people who are more time flexible, there are midday and early afternoon classes. Evening classes start at 5:15 PM and 6:15 PM. FYI, there are more classes offered than the schedule listed on the Rebel Rise website. Use the MINDBODY app to see HIIT classes, workshops, and special events (like free classes at Alo or Vuori). Coming from a hot Pilates background, I do chase a bit of physical difficulty challenge and favor the HIIT and strength classes. Yoga classes are great for stretch and balance practice in between. Due to past yoga related injuries, I appreciate that the yoga classes are not focused on crazy inversions and contortions. I do miss power yoga with a faster and continuous flow sometimes, but then again, HIIT is a decent substitute if you are looking for cardio and body resistance type of workout. About two weeks into the 3x a week one month trial membership, I signed up for unlimited monthly membership. Now two months in, I've gone from a complete couch potato to attending classes up to 5 times a week. It's not only because I enjoy the workouts, I also enjoy seeing my fellow classmates and the instructors. This is such a gem of a studio. I would encourage you to try it out if you are either looking to start or re-start a fitness habit.“

“Patricia's yoga and nutrition instructions have helped improve my mobility, sleep and overall well-being for years. I will continue with your classes! ?“

“Great, modern facility with new equipment and a relaxed atmosphere. The trainers are top-notch and super-friendly, and the workouts are always the perfect mix of challenging and fun. Highly recommend.“

“They offer several power yoga ZOOM sessions everyday. Professional instructors with clear instructions. There are also great meditation classes available taught by Casey Wickstrom with magnificent guidance.“

“Did Yoga Teacher course many years ago when Yoga Bharati started as a new organization in the San Francisco Bay Area, as a branch of SVYASA, Bengaluru. I feel blessed with the knowledge learned and the wonderful interaction I had with the passionate teachers. It has grown continuously since then to provide a plethora of services, and courses, thereby spreading the ancient treasure of wisdom flowing down from Bhaarat to USA and also reaching out to the world, catering to all ages from children to adults to live a healthy meaningful and blessed life.“

“Although Lynn is a consummate professional, she is also very kind and intuitive. I was having terrible shoulder and neck issues and her cupping and bodywork techniques really worked! After suffering the loss of some close family members in the last few years, Lynn used accupunture to help with the grief. It is helping a lot and I am truly grateful to Lynn for helping me heal physically and emotionally.“

“I recently sought counseling from an Ayurwise to address the overwhelming stress I was experiencing due to the demands of parenting. Anu came highly recommended, and now, having completed the counseling sessions, I am compelled to share my positive experience.From the outset, Anu created a welcoming and serene environment, setting the stage for a transformative journey. Her deep understanding of Ayurvedic principles, coupled with a compassionate and personalized approach, truly stood out. We delved into the root causes of my stress, and through a combination of thoughtful discussions, practical advice, and Ayurvedic practices, I found profound relief.What sets Anu apart is her holistic approach, addressing not only the symptoms but also the underlying imbalances in my mind and body. The sessions were tailored to my specific needs, providing me with practical tools to manage stress and enhance my overall well-being.I am particularly grateful for the emphasis on self-care and mindfulness techniques that have empowered me to prioritize my own needs without guilt. The positive impact on my ability to focus on myself and my family has been remarkable.Thank you Anumeha.“

“I highly recommend Setareh! I went to many specialist doctors with zero success, before seeking Setareh's help. She is incredible at what she does. She is endlessly caring, kind and takes the time to thoroughly listen to your issues. I came to her hopeless and very uncomfortable. I am now healed thanks to her amazing support!“

“I like the Yin yoga class offered twice a week. I normally just practice Iyengar yoga, and I find the Yin yoga a great addition eto my routine. Its a different experience and I find it very nurturing.“

“Limor is an exceptional yoga instructor who radiates positivity and creates a warm and inviting atmosphere in her classes. Her welcoming attitude makes you feel instantly comfortable, regardless of your experience level.With her expertise and nurturing guidance, Limor ensures that each participant feels supported and encouraged throughout the practice. Her positive energy is infectious and helps create a joyful and uplifting yoga experience.Joining Limor's classes is not only a great way to improve your physical strength and flexibility, but also a chance to cultivate inner peace and mindfulness. Don't miss out on the opportunity to be a part of her amazing yoga sessions!“

“One of the best Iyengar yoga studios in Southbay. I love the studio and instructors. I highly recommend anyone who is just a beginner or advanced to continue practicing.“

“Great yoga place with good instructors.Compared to the Ashtanga Vinyasa yoga, Vinyasa yoga class seems to be bit more focused on power and balance with lots of poses, than flexibility and staying in challenging poses for long.This is not a negative thing though, just a fact to be aware of.I loved that they keep room worm even for non-hot yoga styles, This is a completely expected thing for a good yoga place to do. Even though it feels harder working out in the worm room for beginnings, keep an open mind, and soon you'll feel how much warmness helps your body not to lose heat and be a bit more flexible.“

“Wish more yoga studios were as clean, friendly, and trendy as this lil gem! This place comes with all the bells and whistles - showers, mats, towels, waters, vanity bar, tea bar, scent bar. I come from all the way on the other side of town because I also love the routines and general vibe Ritual Yoga teachers provide.“

“This class is challenging and rewarding at the same time. I spend my Sundays with Cyndi doing TRX and it is so worth it. Once you finish, you know you earned it. Thank you Cyndi and Flex for this incredible workout!“

“25 years ago, I injured my foot while playing beach volleyball. To this day, it is incredibly painful to get my foot into or out of a ski boot. Xrays showed no break, but doctors couldn't find a fix. Although I sought Jenn's help today to improve my flexibility and posture, she amazingly improved my range of motion in my toes in 10 minutes. She gave me exercises to perform daily and I expect to have full range of motion very soon. Thank you, Jenn! You are awesome!“

“Xplore Yoga is a very clean and welcoming studio with many different classes for all levels. They do a great job of building a nice community whether you are new or not. The staff make an effort to know your name and give tips on improving your poses. Although I've had a positive class experience with all the instructors, my favorites are Mary and Shamekia for yoga and Carla P for pilates. I look forward to their classes every week. They are stellar instructors! The online class reservation/purchasing system is also very easy to use.“

“What a year passed by - 2022 - First, let me thank Reshma, who is unique and caring for every person joining Rythematic. All the instructors, Megs, Neha, Tripathi and Pari extraordinary in what they do, motivating us to achieve our goals not only in the class, but by constantly pushing us and checking on us every day through WhatsApp and texting.I want to share my Journey with Rythematic. I was always interested in dancing but hesitated. I started looking out for something and found Rythematic through yelp; I reached out to the number and was still determining who would be on the other side. That's when I connect with a super motivating and positive person, Reshma. I suffered from anxiety, depression, Thyroid (medical condition) and, of course, being overweight. Every time I stepped towards getting fit and healthy, I fell back. But this time, it was a miracle. Reshma was constantly in touch with me, though, at that point, she was only doing virtual classes. The day she decided to do it in person, she pinged me, and somehow I managed to attain my first class - on 15th August - what a day ;-) From there, it was no looking back. I not only got addicted to the vibes but found great community and friends ( friends forever). It was a fantastic feeling, and I can never forget my first class after it ( I spent my whole day mainly in the washroom, lol :-) ) as if my body was longing for this kind of detox. Reshma, Megha and Neha made sure that I was consistent. Regardless of what, I was motivated enough to come to class. I was shy and not confident enough, but I knew I was in good hands: so much love and motivation. The next and crucial thing I started bothering Resh was to add another in-person class. She is a sweet soul; she accommodated my request and added another in-person session; last but not least, I wanted to be in every class, so I asked her if I could join her while she was giving virtual class live, but joining her at home. She was like oh yeah, and I did. In 4 months, I lost 12 lbs (of course - all festive season). It helped me come out not only from my shell but also feeling happy, loved and wanted. What I achieved after losing - There are a few things to list downDepression - I was delighted, and my relationships improved. Looking good: I got a lot of compliments as I was taking care of myself, my body - my skin. More stamina -I could work a lot better and focus a lot better. The anxiety went away, and I was happy. I could play Garba(Navratri) and could ski after 8 yrs. I can go on n on about this group, Reshma and all the instructors( they spoil us with all the celebrations and goodies - special chai, omg ). Words are not enough to express my feelings, but I tried my best. We all need love and attention, which I get from this group. I love them for the way they are, and I look forward to going to every class - I call this place - My Happy Place :-) Please join us if you read my post and get motivated by my journey.“

“Aska is a very patient and helpful yoga instructor. She has come to my home (prior to the coronavirus pandemic) and provided wonderful in-person instruction, tailored to my goals, ability level, injuries and energy level on that particular day. Since the shelter-in-place order, we have done a 1:1 session virtually, that was extremely helpful. We needed to make sure that my computer video camera was placed properly, but once we did, she was able to see me just fine. I was amazed with the most minor of corrections she was still able to give me with my body placement, even though we weren't together in-person. She again was able to provide an excellent, tailored experience to my needs. Highly recommended!“

“Excellent bedside manners and a good listener. I came with an excruciating pain in my upper arm. Dr Jyoti diagnosed and localized the issue fast and set up a treatment plan. After 10 sessions of treatment, my pain has subsided ! She designed exercises to keep strengthening my arm. Definitely recommend coming to see her if you need some serious PT. I have recommended her to my neighbors !“

“I really enjoy the Prenatal Yoga offered on Friday by Angela. The studio has a really good vibe and the prices are also affordable.Angela is very considerate and asks if there is any pregnancy related pain and tailors the session accordingly.“

“It is located on the north east corner of the grocery store. They know there stuff about muscle anatomy and how to maximize stretching!!“

“This gym is absolutely amazing! It's a wonderful place to get a workout in with your trainer. It's also a wonderful place to train clients if you are a trainer. I've known Travis over a decade and he really cares about BBA Gym and the experience of the people who show up there. BBA is a fantastic fitness community and I highly recommend it!!“