Yoga in Palo Alto

“YogaSix has become my go-to yoga studio. They offer a great variety of classes, and I've loved being able to mix things up depending on what I'm looking for that day. I've taken Slow Flow, Power Flow, Restore, and Sculpt. Power Flow and Sculpt are definitely more challenging and are great when I'm in the mood for something that feels a bit more like a Pilates-style workout, while Slow Flow and Restore offer a more traditional yoga experience.

One thing I really appreciate is how welcoming and respectful the studio is. The staff are always kind, and the instructors bring such positive energy to every class. Even when classes are full, the studio never feels overcrowded. There's always enough space between me and my neighbors. I'm usually not a fan of heated workouts, but for the heated classes, the temperature here feels very manageable. Unlike some other studios I've tried, I never felt dizzy or nauseous from the heat.

I also love how thoughtful they are about consent and personal preferences. They provide cards that allow you to indicate whether or not you'd like hands-on adjustments from the instructors. At the end of class, instructors ask us to wave if you prefer not to have the scented towel (usually lavender or citrus) waved over you. The instructors also celebrate class milestones and make everyone feel recognized (I got a shout-out after completing my third class!). These small details really show how much they care about creating a comfortable environment for everyone.

Overall, I love the variety of classes, the supportive instructors and staff, the emphasis on consent and comfort, and the cleanliness of the studio. Highly recommend!“

“Tanya is amazing! Her exercises are excellent. She gives clear instructions. Shows how they are done properly. She corrects and gives the feedback. Fantastic!“

“Patricia’s Aging with Grace classes online and chair classes at the Palo Alto Library have helped me feel stronger, more balanced, and more connected to my body. Her recent retreat at Ratna Ling in the hills of the Sonoma Coast was a perfect blend of movement and reflection.“

“Limor is an amazing yoga and pilates teacher! I first came to her for reflexology after a foot injury—she helped me heal and get back to running. Her reflexology was so incredible that I became curious about her yoga and pilates classes(I'm someone who had avoided yoga for years). I decided to give her yoga class a try -- WOW! I now attend both group classes and private sessions. Limor has a rare, sought-after teaching style: hands-on yoga. She brings deep wisdom of the practice and weaves it together with authentic warmth, healing touch, massage, and attentive pose adjustments.I leave every class with a deep sense of calm.“

“I had an awesome experience at Yoga Source. The studio is super clean, super chill, and has such good vibes. The instructors really know their stuff, and they’re super down-to-earth and patient, making sure everyone no matter their level feels comfortable. The classes were put together really well and left me feeling totally relaxed but also recharged. I loved the friendly atmosphere and how they made sure our form was on point. Definitely a spot I’m stoked to come back to!“

“Life-changing, so restorative...one session did more than one year of therapy and acupuncture combined. It's like acupuncture without the needles and can be truly integrated outside of sessions. Jenn is a holistic and somatic healer and integrates so much wisdom and teachings that also include meditation concepts. I'm in my early 30s, and wish I had started this sooner. I didn't realize how much fascia/muscle release would relieve my anxiety and stress. I feel eternally grateful for Jenn's therapy and support!“