Granite Bay Strength & Conditioning

Jun 2026

I started working out with Canyon in February of 2025 when I was having back and knee issues. The exercise routines that Canyon designed for me helped me recover without medication or medical intervention. The group HIT classes are wonderful. You are doing exercises specifically tailored to your needs with a group of people who are wonderful to work out with. Canyon truly cares about his clients and their outcomes. I would not be living an active lifestyle today without the exercise programming and guidance I have received from Canyon. I am truly indebted to him.

Jun 2026

Granite Bay Strength & Conditioning is exactly what I’ve been looking for in a fitness facility. The tailored workouts, expert instruction/coaching, support, and encouragement are 5-star. Workouts are individualized to your specific needs and physical abilities and are adjusted as needed/desired. I never imagined at the age of 66 that I would be able to deadlift over 200 lbs; I’m not stopping there because I know that Canyon and the GBSC community always have my back!!!

Come work out with us!!!! It’ll be fun!!!!

Apr 2026

Canyon Twer at Granite Bay Strength & Conditioning is the best strength and conditioning coach I’ve ever had. He’s knowledgeable, professional, and truly knows how to get the best out of his athletes. His coaching is detailed, effective, and clearly comes from real experience and passion for what he does. I’ve gotten a lot out of working with him and highly recommend him to anyone looking to improve their strength, conditioning, and overall performance.