Yoga near White Oak

“I took the Light Into Motion class at Heart Shine and couldn’t have had a better experience. It was very low impact and eased me gently into my first public yoga course. Everyone was so warm and welcoming. The space had fantastic energy. I’m very happy and grateful to have found them 🌱“

“The intro class gave a good taste of what to expect in a class— i look forward to doing more Pilates“

“Melissa is a great instructor. She’s tough but not too tough. Always enjoy her classes.“

“They take great care of you. Connect you to your heart. I went there for a full body massage before as well as a reiki healing session. Sarah did my reiki she was amazing. This was a few years back but I'll never forget great place thank you.“

“Every class is fabulous. No matter where you are on your yoga journey, you want to come back and try to improve. Each instructor brings their unique and supportive experienced teaching style to every class.“

“Such a great place. Instructors are very knowledgeable, kind and fantastic guidance. They clearly invest in training their staff. Look forward to my time there every week.“

“Experienced instructors teach yoga flow with enough variations to keep it interesting and challenging. There is more variety in body types and ages than at a lot of studios. Some teachers lean too heavily into the aerobics aspect and some play music at a distracting volume. Overall, one of the best options for hot yoga in Pittsburgh.“

“The Shala of Pittsburgh is a wonderful, welcoming center and source of workshops and classes that have enhanced my well-being for the 3+ years I’ve been going there. Although I’ve had and can compliment various teachers there, a particular shout-out to Leslie Wright, whose classes continue to improve my practice, well-being, and knowledge of anatomy. Brava, Leslie!“

“The Everest of hot yoga in Ketchup City 🏔

The graffiti smacks of Brooklyn or Berlin. The temperature and lighting of the studio are similarly ambient. But the people make all the difference…

I love my teachers because they bring out the best in me 🙏“

“I cannot emphasize enough how much Iyengar Yoga Institute of Pittsburgh and its fabulous teachers have improved my relationship with my body. For years, I have bounced between different yoga studios and gyms and been frustrated with injuries. Within days of joining classes at IYP, Racquel casually asked if I knew that I was hypermobile - something no doctor or coach or previous fitness teacher had ever spotted. As I have continued to attend classes for the last two years, the wisdom, knowledge, patience, level of specificity and clarity in each teacher’s instructions has finally made me able to build strength and feel healthy in my body. I am so grateful to this studio, and highly recommend it to anyone!“

“I’ve been going to Yoga Flow for several years now and all of the classes are fantastic. The teaching styles vary from instructor to instructor so I would encourage you to try different classes to find one that best suits you! I’ve been taking the 9am class with Connie on Tuesdays and Thursdays in Murrysville for the past few months and it is awesome. I love how she challenges you and uplifts you with her positive attitude and encouragement.“

“Brandon is a good worker, always around to assist you whenever he can. He’s a very personable guy, always uplifting.“

“Lorenzo set me up great conversation comfortable energy in general at the gym recommend checking it out fs“

“This was so amazing I almost do not want to share it for fear to many people will want to come!“

“I had the kindest and most positive interaction today! I have been coming to the Yoga Flow community classes for roughly a year, and every instructor I have had is great (I also attended their Wu Tang Flow, which was so fun).

For the community classes, the instructors tend to rotate, I assume depending on who is available to volunteer their time or who is completing their training.

I am in the middle of a move so half of my stuff is at each house and I’m constantly forgetting things but today as I arrived at the studio, I realized I didn’t have pants. I wore a skirt to work so I was not gonna be able to attend the class without getting arrested. I asked hoping there were some pants for sale (there weren’t) but Alexis, the instructor, literally loaned me her extra pair of pants, even though she didn’t know me well. If that’s not a welcoming community centered vibe and what yoga is all about I don’t know what is.

More about the class: the room is the hottest of any I’ve experienced (especially at the Shadyside location for whatever reason- I went on a quest to go to every location), but they have towels and signal times for breaks and encourage you to respect your breath and body. Over time I have also noticed my body getting more tolerant of the heat, but definitely take it easy the first few times if you’re new to heated yoga.“

“Nice class. Used class pass. The only complaint is that it was very noisy outside so hard to relax“

“I love this studio. It is very welcoming and has an intimate atmosphere. The clientele are great and Romi is an excellent teacher.“

“I had a massage with Nick for the first time yesterday. It was a great experience. Nick was very professional and listened to me when I explained the reasons I was there for a massage. I was very impressed with his knowledge. I always ask for deep tissue and Nick delivered. I had been experiencing some muscle pain and stiffness and I felt great after my massage.“