Yoga in Murrysville

“Patti is a great instructor with a great personality, good music and always gives me a great work out.“

“I had the kindest and most positive interaction today! I have been coming to the Yoga Flow community classes for roughly a year, and every instructor I have had is great (I also attended their Wu Tang Flow, which was so fun).

For the community classes, the instructors tend to rotate, I assume depending on who is available to volunteer their time or who is completing their training.

I am in the middle of a move so half of my stuff is at each house and I’m constantly forgetting things but today as I arrived at the studio, I realized I didn’t have pants. I wore a skirt to work so I was not gonna be able to attend the class without getting arrested. I asked hoping there were some pants for sale (there weren’t) but Alexis, the instructor, literally loaned me her extra pair of pants, even though she didn’t know me well. If that’s not a welcoming community centered vibe and what yoga is all about I don’t know what is.

More about the class: the room is the hottest of any I’ve experienced (especially at the Shadyside location for whatever reason- I went on a quest to go to every location), but they have towels and signal times for breaks and encourage you to respect your breath and body. Over time I have also noticed my body getting more tolerant of the heat, but definitely take it easy the first few times if you’re new to heated yoga.“

“I had a massage with Nick for the first time yesterday. It was a great experience. Nick was very professional and listened to me when I explained the reasons I was there for a massage. I was very impressed with his knowledge. I always ask for deep tissue and Nick delivered. I had been experiencing some muscle pain and stiffness and I felt great after my massage.“