8:30AM - 12PM
8200 Main St, Williamsville
Trainers
“Honestly this is one of the best places I’ve been to they really have real life scenarios and all of the instructors are very nice and accommodating. I promise I’m. It a bit and this is a legit review. I’d definitely recommend going here“
7AM - 7PM
4295 Transit Rd, Williamsville
Trainers
“For the price? This gym hits all the marks, and is pleasant on top of it. Not too crowded (ever), the staff is kind as can be, and most of the members who attend are considerate and normal. There are people from high school to 80+ moving around and doing their thing and it's such a nice vibe. To the very few people who give judgy looks and act like gym bros and bro-ettes, chill. Also - guys don't set up on the ledge in front of the mirror, it's so annoying for people who actually want to use it. Use the benches.“
Trainers
“Fred is hands down the best strength and conditioning coach I’ve had. He broke down every aspect of my sprint form and really pays attention to detail. This is the strongest and fastest I’ve ever been.“