5:30AM - 7:30PM
640 Ellicott St, Buffalo
Trainers
“I absolutely love this gym -- with a busy work life, finding time to consistently be at the gym has always been challenging. Sara makes morning PT sessions exciting, high energy and always finds a way to kick my butt in 30 minutes! Katie is a great leader for group sessions, and is so personable -- I love our chats before class! I signed up for their "VIP session" (including macro counting and weigh ins), it has been so easy to stay on track with counting macros through the app. Whenever I might be straying, Sarah is always there with a "check-in" reminder to keep me on track with my goals. Overall an amazing gym with such personable, friendly staff who genuinely want to see you reach your goals. 10/10 Recommend!“
“Honestly such a great workout! I was so hesistant at first because I’m not a huge fan of cardio but this workout is so much fun! The coaches are great and motivating. Definitely recommend F45 and this studio! You leave class feeling so great.“
5:30AM - 7:30PM
5264 Main St, Buffalo
Trainers
“Vannessa is our trainer and owner and has been so amazing! My husband and I started just under a year ago going once a week but see steady results. I hated how young and weak I was where I didn’t have stamina for basic things. Over this course, even with once a week training, she’s pushed me, encouraged me, has faith in me but still adjusted to my needs. My stability was garbage and I didn’t feel like I was progressing until she points out where I started to where I am at that moment. She’s very flexible too and understands life happens but we always make sure we get our make ups in as soon as possible, despite our crazy lives. She’s been absolutely amazing this entire journey.“
“As an 88 year old guy, I know how important it is to keep moving , stretching and challenging my muscles. Dan has been very professional and helpful during my home sessions.“
9AM - 9PM
817 Abbott Rd, Buffalo
Trainers
“Branden is amazing! I couldn’t thank him enough for breaking me out of my comfort zone that I might even go to the gym! It’s the perfect set up for an individual looking for one on one personal growth. Nothing but positive reinforcement and commitment with your trainer. I would recommend him to anyone looking to learn and to build yourself. I didn’t continue monthly because I have too much going on with school/work and my schedule is so wishy washy to keep scheduled appointments. But he is truly amazing at what he does! ??♀️“
“I was first interested in Body Bar because it’s closer to my office than where I park my car. What I found was amazing - I had no idea these great guys were tucked up in the third floor of the Market Arcade. Jake and DJ are completely customer- health focused. Workouts, nutrition recommendations and positive energy all flow naturally. Working out with Jake has been a great investment in my own health.“
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“My son injured his back and he needed some rehabbing and I reached out to Joe and he understood the stage of recovery my son was at and his team…Brandon, Jake, Molly and Carley were wonderful. They helped and showed my son what needed to be done to strengthen his muscles and the proper way to maneuver. I am very thankful that we found TrainSmart. Great team??“