Trainers in Buffalo

“I am 58 years young. Studio 14 has helped me regain my health and feel so much more youthful. I started working out twice a week last September. Before this, after I sat on the couch for a few minutes, it was hard to move, all my joints hurt so much. And it was hard to walk when first getting up in the morning. I would hobble when I first got up. I felt so old. After working out for a month or two, that stopped. Another thing that really helped me is it really motivated me to be more mindful of what I eat. For me, it takes effort to go workout and I felt like if I’m going to put in that effort, I needed to eat better. And I stuck with it. Within 6 months I lost more than 20lbs. And my fitness age on my watch has decreased by 4 years going from 58 years old to 54. My resting heart rate has improved as well. I love Jay, Sarah, James, Cecely, Gabby and every trainer at Studio 14. They plan thoughtful, evidence-based workouts to train all your muscles and gain strength all over. They will answer any questions to help you on your fitness journey. They are never pushy or judgmental, just positive and encouraging. The gym is meticulously clean and you feel great in this space. Best music too. I’ve worked out consistently for almost a year now. I have never done that in my life. I’ve always quit after a few months. So, feeling really proud of that! Thanks Studio 14! Looking forward to another year.“

“I’ve been going to Saturday classes for a few months now. Love the staff and how challenging the hybrid class has been :)“

“I underwent spine surgery in 2022, and unfortunately my injury flared up again in 2024. Joining the personal training program at TrainSMART has honestly been life-changing for me.

The trainers truly care about their clients and understand how to work safely while still helping you make real progress. Thanks to Matt, Tae, and Brandon, I’m now feeling stronger, healthier, and more confident than I have in a long time. They were patient, knowledgeable, motivating, and always attentive to my limitations and goals.

I’m doing so well now, and I’m genuinely grateful for the support and guidance I received from the entire team. Highly recommend TrainSMART to anyone looking for professional, personalized training — especially if you’re recovering from injuries or trying to rebuild strength safely.“

“I have been training with Vanessa for a few months now. I’m really happy with my progress and can feel myself gaining strength already. She pushes me with intention, correcting my form and making sure to work with my minor injuries. It’s a fun and friendly environment and she has all the equipment and knowledge to get results. I look forward to working with Wolf Den to meet my goals!“

“I started working with Dan last Thanksgiving and I can say that he has helped me change my life. He is extremely knowledgeable and well read on multiple facets of exercise physiology. His personal attention, patience and dedication to my journey is exactly what I need to make long term, sustainable and healthy lifestyle choices. Dan is professional and personable with a good heart and a sense of humor to match. As far as cleanliness and sanitation go, Cosmic Fitness is simply always spotless. I can’t give 6 stars or I certainly would!!!“

“With the new management, the service is amazing.All the employees are very hard workers.Personally, I think they should get raises Of course.I don't know how much they get paid, but they're amazing“

“Update: dancing here 7 years!!! We love them more each season. None of the inappropriate costume/makeup/dance here. Family oriented, fantastic pricing!!!! If I were younger and not gimpy, I'd take every adult class available. Get to the Fit Physique and sign up for Summer classes 2025!-->My daughter has danced here 6+ years. Great, knowledgeable, friendly owner and staff. Super great for ladies dance, workout, yoga classes too“