5:30AM - 12PM
6215 Transit Rd, East Amherst5AM - 5PM
8110 Roll Rd, East Amherst“I have been training with Greg for over six months. He is an excellent fitness coach who customizes workouts to meet my goals. He is practical and flexible. I would gladly recommend him to a friend.“
8AM - 12PM
9570 Transit Rd, East Amherst“I found Coach Fred online and from the start I knew he was legitimate.
I'm usually skeptical of online trainers because I prefer the in person hand holding exeperience.
But Fred's knowledge base and experience is so vast that it would be foolish to not try his programs.
Long story short, I'm happy that I'm following his training program.
Fred is one of the best trainers you can find hands down.
If you're looking for legitimate gains in speed, you need to work with Fred.
I recommend him without hesitation.“
Trainers
Trainers
Trainers
“Not one regret!! I have been attending training sessions for almost 7 months and feel so much better than when I started. I love the measurable progress that I have made and am so motivated by the fact that my fitness level continues to improve!! The staff is amazing and I highly recommend all their products - Dr. Derek prides himself by only selling high quality goods. And his expertise in all areas of fitness is so appreciated. He has such a knowledgeable and experienced staff as well. As a side note, my daughter now loves vegetables because she states “the flavor of the macadamia nut oil is amazing” . LOL“