Reviews for LiV Personal Training Studio

Jun 2023

Been going here for about 10 months and it's been amazing. Robs a great training and very accommodating. If you've been putting off the gym due to nerves, anxiety or just aren't sure what you're doing. Now's the time to go!
Jun 2023

I was petrified about going to a gym, many times I had signed up at big name places online and never actually went. A few years ago I got sick and had to recover from full lower body paralysis with no physio or any training. I had just assumed the recovery I had made was as good as it would ever get in my life, but I was wrong and so were the doctors.A few months ago at my highest weight, worst self-esteem, and the most anger I've ever felt towards myself, I emailed LIV fitness. Sent a looong desperate email basically explaining my life story, and why I needed my life back. I'm a live-in care provider for someone, I had to be better. Rob emailed back instantly, invited...read full review
Jan 2023

I love the environment and the benefits I get from this personal training studio. My trainer Rob is always keeping me motivated and has made me unique workout plans for my body type and the body type I’m aiming for. I definitely would recommend this place to people who are looking for a friendly, motivating, and professional private training studio.

From LiV Personal Training Studio

Located in North end St. Catharines we at LiV specialize in effective 30min workouts. Paired that with Nutritional guidance and you have the perfect balance for your weight loss or strength gaining goals. If your goal is to stay strong or get stronger and more fit we invite you to give us a call. We work with clientele ranging from rehab recovery all the way up to those that want to compete in physique.