Trainers near West Seneca

“Refuse to Lose Fitness has a Great atmosphere and great trainers. Matt is very knowledgeable and helpful with your needs and wants for training. He customized workouts for what works for YOU and your needs. I definitely recommend Matt and Refuse to Lose Fitness to anyone looking to get back into the swing of things, or fine tune your workouts, or even a fresh start.“

“I am 58 years young. Studio 14 has helped me regain my health and feel so much more youthful. I started working out twice a week last September. Before this, after I sat on the couch for a few minutes, it was hard to move, all my joints hurt so much. And it was hard to walk when first getting up in the morning. I would hobble when I first got up. I felt so old. After working out for a month or two, that stopped. Another thing that really helped me is it really motivated me to be more mindful of what I eat. For me, it takes effort to go workout and I felt like if I’m going to put in that effort, I needed to eat better. And I stuck with it. Within 6 months I lost more than 20lbs. And my fitness age on my watch has decreased by 4 years going from 58 years old to 54. My resting heart rate has improved as well. I love Jay, Sarah, James, Cecely, Gabby and every trainer at Studio 14. They plan thoughtful, evidence-based workouts to train all your muscles and gain strength all over. They will answer any questions to help you on your fitness journey. They are never pushy or judgmental, just positive and encouraging. The gym is meticulously clean and you feel great in this space. Best music too. I’ve worked out consistently for almost a year now. I have never done that in my life. I’ve always quit after a few months. So, feeling really proud of that! Thanks Studio 14! Looking forward to another year.“

“I’ve been going to Saturday classes for a few months now. Love the staff and how challenging the hybrid class has been :)“

“I underwent spine surgery in 2022, and unfortunately my injury flared up again in 2024. Joining the personal training program at TrainSMART has honestly been life-changing for me.

The trainers truly care about their clients and understand how to work safely while still helping you make real progress. Thanks to Matt, Tae, and Brandon, I’m now feeling stronger, healthier, and more confident than I have in a long time. They were patient, knowledgeable, motivating, and always attentive to my limitations and goals.

I’m doing so well now, and I’m genuinely grateful for the support and guidance I received from the entire team. Highly recommend TrainSMART to anyone looking for professional, personalized training — especially if you’re recovering from injuries or trying to rebuild strength safely.“

“Joe is a very knowledgeable and helpful trainer. I explained my medical issues and we worked around them to add more weights to my daily routine.
The facility is quite large and has a wide variety of equipment.
Prices here are very reasonable and I highly recommend Cutting Edge Sports Training for all your work out needs.
Thanks Joe!“

“I have been training with Vanessa for a few months now. I’m really happy with my progress and can feel myself gaining strength already. She pushes me with intention, correcting my form and making sure to work with my minor injuries. It’s a fun and friendly environment and she has all the equipment and knowledge to get results. I look forward to working with Wolf Den to meet my goals!“

“F45 has the perfect combination of great people, great energy, and great workouts. Highly recommend! ?“

“Excellent gym with newly updated and added equipment. Free weight dead lift/squat/bench rack in the back is an awesome upgrade!“

“Welcoming atmosphere where everyone is respected and respectful.
Great for confidence, focus, and strength both physically and mentally.
My son is six, has been to one session and can't wait to get back. I feel like I actually watched him grow a little bit during that session.“

“My son, Oliver, has been working out at Buffalo MultiFit for over a year. He has been training with Seth who has been helping him build strength, improve flexibility through stretching, all of which is to prepare him for his travel sports. We've seen improvements in his strength, conditioning, and overall athletic performance. Seth is very knowledgeable, encouraging, and great with young athletes. We highly recommend!“

“I joined Snap Fitness because of a head on collision that I was involved in. A kid crossed over and hit me head on my side. I was driving and he was at a high rate of speed and distracted. Land me in a trauma center for over 30 days and rehab for over 30 days. I gained a lot of weight and two new words were added to my Dr’s description of my health issues. Morbidity Obese. Both ankles were crushed, left leg was broken that included Fibia-Tibia and Femur, neck and sternum and ribs not to mention the force put on my hands holding the wheel.
The above is why I joined Snap Fitness. Silver Sneaker program through my insurance is one of the other reasons.
I signed up and due to all my rebuilt body parts I needed help so I wouldn’t damage my “new” body or set myself farther back. This is where Jesse Gruber comes in to play. He is the most friendly, knowledgeable,professional trainer. He is always upbeat and positive and knows exactly how to work with each individual need I have with my physical limitations in just starting out in this new journey of mine. He truly knows how to start you that you won’t fail or hurt yourself or just over do. He knew exactly how to start me out and I honestly look forward to my session’s with Jesse. I highly recommend him. He is amazing.
The gym is clean, bright and pleasant. Nicki the manager is so friendly and supportive. Always friendly and helpful and cheerful and keeps the gym running in tip top shape. I totally enjoy and grateful I followed through with joining Snap Fitness in East Aurora.“

“The coaches are extremely knowledgeable and dedicated to giving their clients a one on one experience. Whether it’s a class of 2 or 12 you always walk out feeling motivated and ready to tackle anything . It’s a friendly atmosphere where all are welcome and encouraged.“

“I started working with Dan last Thanksgiving and I can say that he has helped me change my life. He is extremely knowledgeable and well read on multiple facets of exercise physiology. His personal attention, patience and dedication to my journey is exactly what I need to make long term, sustainable and healthy lifestyle choices. Dan is professional and personable with a good heart and a sense of humor to match. As far as cleanliness and sanitation go, Cosmic Fitness is simply always spotless. I can’t give 6 stars or I certainly would!!!“

“It’s ok to work out
and get the hydro chair. Plus if you move you can use it anywhere with the black card membership.“

“I've been working out with Jeremy for about four months now. I've worked with two other personal trainers over the past several years, and I can say in complete sincerity, Jeremy offers the best fit for me. I really enjoy my workouts and how hard he pushes me to achieve my fitness goals. I've had the opportunity to be introduced to some of his other training clients either as they're leaving at the start of my session or coming in as I'm heading out the door. Everyone is extremely friendly, and I am truly amazed by the diverse clientele. He's got clients in their 80s coming to the gym to work out with him! I've seen men and women of all ages and fitness levels walking through those doors.

3 To Be Fit offers classes, but I can only speak to the one-on-one training. I'm not a "class" girl. (Classy? Mostly. Classes? Not my thing.) If you just realized your doctor was saying, "exercise" and not "extra fries," I absolutely suggest you come see Jeremy for some personal training. If you think you can't work out because you've got a bad back/neck/wrist/leg, think again. I'm in need of another go-round of my bilateral carpal tunnel surgery because my wrists are wrecked. I've had a spinal fusion on my L5/S1. I have compartment syndrome, which makes my legs get super-cramped at the most inconvenient times. Still, Jeremy finds exercises to work around these things. Some days I can do the sets he has planned for me, and other days I need him to adjust because my wrists can't take the weight. He was also sure to tell me from the beginning that if I absolutely hate a certain exercise, we will find something else to work that same muscle group. In other words, if you hate jumping rope, he'll let you skip it. If you're not into weights, but love books, I'll bet he'll let you lift dictionaries to add some definition to those muscles!

If you're a military veteran, there are discounts. I'm pretty sure he's got something through Independent Health as well. Myself, I pay the full price because it's worth it. I mean, if it weren't for Jeremy, I wouldn't be where I am today -- putting the BUFF in Buffalo. Okay, I'll stop now.“

“Been going here for a couple weeks. All the equipment is operational and the coffee is a plus for my post p
Workout. Only thing is there is only one shower and it is very small: so, if you rely on that know you may have a wait“

“Stop scrolling. Stop searching. Gold stars for Bob Alessi, Personal Fitness Trainer & Wizard of Anatomy. A consummate professional, super fit, & dedicated to his clients, Bob helps “build a better you” and offers a straightforward, effective & well-rounded training approach that aligns proper form & breathing with nutrition and lifestyle. Get ready to change your life for the better! ??Thank you, Bob.“

“With the new management, the service is amazing.All the employees are very hard workers.Personally, I think they should get raises Of course.I don't know how much they get paid, but they're amazing“

“I’ve had a GREAT experience at Trick9 Fitness. Patrick is a talented, well qualified trainer who has allowed me to make great strides in my personal fitness journey. I came to him after a decade of sedentary living, and he crafted a fitness plan that has allowed me to reap huge benefits while avoiding injury and tedium. His commitment to positivity is inspirational. I highly recommend Trick9 Fitness to anyone looking to enhance personal fitness and well-being in a relaxed, professional atmosphere.“

“Update: dancing here 7 years!!! We love them more each season. None of the inappropriate costume/makeup/dance here. Family oriented, fantastic pricing!!!! If I were younger and not gimpy, I'd take every adult class available. Get to the Fit Physique and sign up for Summer classes 2025!-->My daughter has danced here 6+ years. Great, knowledgeable, friendly owner and staff. Super great for ladies dance, workout, yoga classes too“

“Greg Bulger is one of the trainers and owners here. I just recently started and he makes exercises fun. I'm really enjoying it.“

“Mrs Trey Loudis is sure a blessing into my life and that of my family, with minimum investment of $600, be rest assured to make your withdrawal of $7,200. After loosing my job I have no where to lay my heads upon until I was introduce to Mrs Trey Loudis by a friend who advise me to invest into her bitcoin trading and now my life have really change.“