Just started one on one training with Jay last month. He tried to save me money by recommending group classes but with just having two kids back to back I was too nervous to go that route. I was in unknown territory of my fitness and self conscious. He doesn't push you but helps you make that choice yourself. That's big with me. For some reason I do not like being told something. He always answers my questions during my sessions and when I'm on my own. He is always positive and upbeat making your mood instantly better. In the short couple weeks of seeing him I have already seen a difference. I know I can continue to work with him and continue to see a difference. Not only in my health and fitness but my self esteem. He offers a variety of classes and has a couple other fellow trainers to work with as well. I'm excited to try some Group classes in the near future. Now especially as they are starting to offer yoga.
About Studio 14 Circuit Training
Studio 14 Circuit Training offers a unique and effective workout experience. Their 30-minute circuit training sessions are designed to challenge individuals of all fitness levels. The workouts change daily, ensuring variety and preventing boredom.
The gym takes pride in its friendly and supportive staff who are dedicated to helping clients achieve their goals. They provide personalized attention, encouragement, and guidance throughout each session. Clients appreciate the convenient class format, the clean and comfortable environment, and the motivating atmosphere created by the trainers.
Clients have praised the amazing and friendly trainers, who are helpful and motivating throughout the workouts. They have mentioned that the trainers, such as Sara and James, take the time to accommodate needs and explain the workouts. Clients feel refreshed and energized after a workout and appreciate the flexibility to fit their schedules and work out at their own comfort level with the full support of the staff.
Reviews
It’s been years since I been to the gym and was looking to start working out again. I shop around and Studio 14 was the perfect fit. I could start at my level and work my way up. I felt the difference right away and the staff is always helpful and encouraging!! They always have fun activities going on too to help you with a healthier life style!! I highly recommend giving Studio 14 a try!!
Great workout classes and an amazing atmosphere! The trainers are all so welcoming, positive, and encouraging. They motivate you to push yourself throughout the entire session while making every workout enjoyable. The workouts are challenging but fun, and you’ll leave each class feeling accomplished. I always look forward to going and would highly recommend Studio 14!
Photos
Hours
Monday 6 - 11AM
4 - 7:30PM
4 - 7:30PM
Tuesday 6 - 11AM
4 - 7:30PM
4 - 7:30PM
Wednesday 4 - 7:30PM
6 - 11AM
6 - 11AM
Thursday 6 - 11AM
4 - 7:30PM
4 - 7:30PM
Friday 6 - 11AM
Saturday 8AM - 12PM
Sunday Closed
Good to know
- online classes
- on-site services
- wheelchair accessible
- accepts credit cards
- street parking, private lot parking
- offers military discount
- gender-neutral restrooms
- open to all
- bike parking
Location
237 Highland Parkway, Buffalo, NY 14223
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