Pilates near Port Jefferson Station

“A great place for all levels of reformer Pilates and yoga. This studio also houses a yoga teacher cert taught by an experienced and knowledgeable yoga educator. There is pain management and massage there too. I highly recommend Satya.“

“After 8 years following having a child, I was still having back pain and a split diastisis. I felt wrecked, and had paralyzing back pain getting out of bed. Engaging my core alone, literally was impossible. Exercising in any way, would also cause further pain without my core to support! Everything was out of alignment.Finding Precision Pilates was a relief! The staff welcomed me with a solution that fit my schedule and my needs. Most importantly, the Joseph Pilates technique is authentic, which I value as a former professional dancer and trainer. The staff is proficient and attentive, they are working with me where I am, and it's working.After a few weeks, I already feel stronger and my core is beginning to function better. I have decreased pain in my back, and hip. This is a great start and I look forward to where I will be in a year from now!“

“My journey into the world of yoga began this year. With my first class at Cocomotion, I anticipated a standard yoga session, similar to those I had experienced at other studios. However, what I encountered was far from ordinary. Cocomotion is more than just a studio; it's a community with like-minded individuals radiating positive energy, love, and good vibes. Each instructor brings their unique flavor to the class, and I've grown to love them all. When I step into Cocomotion, I'm enveloped in a sense of tranquility, and I've gained invaluable wisdom from this extraordinary community. Their monthly workshops as: breathwork, Reiki, and sound baths, are exceptional. Without a doubt, I would definitely recommend Cocomotion to anyone seeking a transformative yoga experience.“

“Before I started taking lessons and attending classes at Simply Pilates, I was feeling pretty hopeless about my health and fitness. I have always hated the gym and had presumed that I hated all forms of exercise—but discovering pilates here has completely changed my mind (and body). When I first entered Simply Pilates, I was about as out-of-shape as a person can get, and was met only with support and encouragement—no judgement whatsoever. Instead, Tracy and her studio met me exactly where I was, even with my joint limitations due to my medical history, and helped me to grow stronger every day. I could honestly write a novel about everything Tracy has taught me, and about all the ways she's helped me to change my body and life. Hers is a studio where truly everyone is welcome, where you're pushed to grow and cheered on every step of the way, and where Tracy really dedicates herself to making pilates work for everybody—and every single body, whatever the limitations. And with her background in physical therapy, you're always in safe hands. I honestly can't recommend this studio enough. In under a year, I've gone from a complete couch potato to someone who actually feels alive in her own body. And I have only Tracy to thank for that (though she is so insanely supportive she gives me all the credit myself).“

“Even after all the years I've been a member here, I continue to be impressed by all the instructors and the knowledge they offer. Everybody who works here is extremely helpful and I can tell they really do care about members. The results are also amazing! Highly recommend:)“