About Precision Pilates & Wellness

Precision Pilates & Wellness is a welcoming studio that offers authentic Joseph Pilates techniques to clients over 40. The team is proficient and attentive, working with individuals where they are. The studio provides private, semi-private, and off-site sessions, catering to different schedules and needs. Clients have reported improvements in strength, core function, and reduced pain, thanks to the consistent practice. The studio has pristine facilities, great equipment, and classes for various levels, allowing clients to continue their practice. Precision Pilates & Wellness is a great choice for those looking to improve their overall health and wellness in a friendly environment.

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Reviews for Precision Pilates & Wellness

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  • Jul 2026

    I’ve been taking classes at Precision Pilates for 3 years now - it has become part of my normal and usual routine! The studio is always spotless, well-organized, and has a great, positive and wonderfully supportive energy. Whether you are a beginner or advanced, the small class sizes allow for personalized attention. It’s a peaceful, focused sanctuary to work on core strength and flexibility! Best investment in myself!

  • Jul 2026

    Precision Pilates is the best studio around! I've been taking classes here for years & it's incredible how strong my core is now! All of the instructors are knowledgeable and passionate about pilates. They truly pay attention to your form, even in a group setting & offer modifications if needed.
    Highly recommend Precision Pilates to anyone looking for a high quality pilates studio.

  • Jul 2026

    I love precision pilates. i started almost a year ago after my second baby. i was almost 180 lbs and was so nervous to go back to a gym. I found precision pilates and took private classes at first with Nicole and Melanie. The two of them made me feel so comfortable and helped me get through my first month. Since then i haven’t left and i am still continuing my journey with precision. Now i take all the classes and its what i look forward too in my day. I have lost 50lbs since joining and feel so strong. All the instructors are so knowledgeable and passionate in what they do i couldn’t imagine going anywhere else to take pilates - Amy C.

Hours

Monday: 6:30AM - 8:30PM
Tuesday: 6:30AM - 8:30PM
Wednesday: 6:30AM - 8:30PM
Thursday: 6:30AM - 8:30PM
Friday: 6:30AM - 12:30PM
4:30 - 7:30PM
Saturday: 8:30 - 11:30AM
Sunday: 8:30 - 11:30AM

Tips

1:1 sessions available by appointment only accepts credit cards private lot parking wheelchair accessible gender-neutral restrooms women-owned open to all

Location

120 Lake Ave S #24, Nesconset

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