Pilates near New Canaan

“I signed up for the pilates classes today. Everyone seems so pleasant. Thanks for all your help, Sam and Grace!“

“I went to Performance Optimal Health for a number of issues and can safely say that every appointment left me feeling healthier both physically and mentally. Kiera is attentive, detail-oriented and thorough and I would highly recommend seeing her for any injuries or setbacks.“

“Pilates has been important for my health and well-being as I age. It gives me strength, balance and mental clarity. The Body Reflex is the place for me! Great instructors and a comfortable place to work out.“

“I have been going here for five months. The classes are small, so the teachers can give everyone personal attention. The instructors are very professional and explain each movement in detail, which helps a lot—especially for beginners like me. The sessions are high quality, affordable, and perfect for anyone looking to start or improve their Pilates practice. Highly recommend!“

“Extremely knowledgeable and experienced teachers who know how to rehabilitate and strengthen your body and work around your injuries. It is a long commitment the rewards of which will last a lifetime.“

“I started at this studio three years ago and immediately got hooked. The clients comes from all roads of life and all ages, but what really impressed me, was the older clients, who are in incredible good shape! That’s what I want! I want to look like that and move like that even when I’m old! So, if you are looking for a small studio, with small classes, where you will get a lot of attention from very knowledgeable instructors in a fun and non-competitive atmosphere that makes you want to come back, even when you are sore from yesterday’s class, Kenna’s studio is it :-)“

“After moving from NYC, where I regularly attended "top" pilates studios, I was skeptical of suburban studios. But after attending a private session Christine, I was a believer. Christine was detail-oriented and grasped my ongoing back issues as the source of my overall body pain and misalignment, where others had not. Throughout the entire session, she knew exactly what positions to put me in to further correct my form and posture. Overall, it was an awesome experience, so much so that I signed up for weekly sessions!Very highly recommend Christine and this studio!“

“Solidcore is intense but so fun, you did it once and can't stop anymore. Plus, the results are amazing if you truly put work in.“