7AM - 6PM
156 Roosevelt Dr, Seymour
Pilates
8:15 - 10:45AM
39 New Haven Rd #10, Seymour
Pilates
“Phoenix Yoga, Barre and Pilates provides a welcoming environment. The reformer pilates class is a perfect workout to build strength and stretch your muscles.“
“I have been going to Dave for 2 yrs now and it has changed my outlook toward exercise and gyms. Personal training is the only way to go. Gyms are boring, and I was doing things all wrong while I was there. I get great instructions, and I have become a lot more flexible and in shape. 100% recommend.“
Pilates
“Great place with a phenomenal instructor and staff. So nice to have this level of instruction and equipment in Oxford. The main instructor has deep experience in Pilates and used to teach down in the Greenwich area. Since going, my back has stopped hurting and I'm no longer plagued with what i thought were "normal" aches and pains. Can't say enough good things about this place.“