130 East Montauk Highway, Hampton Bays
Fri 5:15 - 6:30AM
4.6
★★★★★
56 reviews
“The Women of the Hamptons don't mess around!
What I thought would be an average sculpt class turned into one of the most energetic, welcoming, and unforgettable workouts of my life. Five minutes into the warm-up, my glutes were already on fire, and from there Emily led us through an incredible flow of strength, mobility, core engagement, alignment, ankle weights, and dumbbells that somehow felt equal parts fitness and art.
Every time I wanted to quit, Emily’s energy pulled me back in. Her constant encouragement, “Come on!” “Don’t quit!” kept me moving long after my muscles had surrendered. She even lent me a yoga mat, corrected my form, adjusted my pigeon pose, and finished class by placing a cool lavender towel on my back. It’s rare to meet an instructor who cares that much.
The Hamptons should be proud of these Wonder Women. I’ve never been surrounded by such a strong, welcoming, and inspiring group.
To anyone, especially the guys who think they’re strong, I dare you to take this class. After 60 minutes of pure grit, you’ll leave with a whole new definition of strength.
Thank you, Emily, for creating an experience I’ll never forget. If I lived here, I’d be in your class every week.”
