Trainers in Buffalo

“I just tested F45 here in Buffalo and it was awesome! I discovered this place thanks to the F45 passport! Thanks to the great coaches! I will come back!“

“I cannot say enough good things about Studio 14! The trainers are amazing and so friendly. They are helpful and motivating throughout your workout. I’ve been working out here since January and always look forward to my workouts. I’ve only had classes with Sara and James so far. James is very kind and helped me get acclimated to the classes. Sara has been absolutely wonderful with both the nutrition side and working out. It’s so nice to be able to go to a gym and feel comfortable.“

“The staff at trainsmart are incredibly passionate and knowledgeable. As part of my doctorate of physical therapy program through University of Buffalo I can say I’ve had the pleasure to intern at Trainsmart and witness just how committed their staff is to helping you achieve your goals.“

“I have been training with Vanessa for a few months now. I’m really happy with my progress and can feel myself gaining strength already. She pushes me with intention, correcting my form and making sure to work with my minor injuries. It’s a fun and friendly environment and she has all the equipment and knowledge to get results. I look forward to working with Wolf Den to meet my goals!“

“As an 88 year old guy, I know how important it is to keep moving , stretching and challenging my muscles. Dan has been very professional and helpful during my home sessions.“

“Joined an adult beginner class and am LOVING it. Our instructor is energetic, encouraging, experienced, and fun!“