Yoga near Ardsley

“You can always guarantee a great workout with Femi. It’s not the easiest to get into his classes… but make the effort. You won’t be disappointed!“

“Very well balanced class. Challenging, but plenty of short rest breaks. Worked entire core. Misha paid attention to each person.“

““As a first-time mom, I was a bit nervous about bringing my little one to a music class, but this place exceeded all my expectations! The environment was clean, welcoming, and baby-friendly. Everyone was engaging, patient, and so good at making the kids feel comfortable. My baby absolutely loved the music, movement, and interactive play.

I also appreciated how the class encouraged early learning—helping with rhythm, coordination, and social interaction. It was a great way to bond with my child while also meeting other parents. A plus was also the fact you can pay extra to bring someone a great was to bring a grandparent to be involved !

If you’re looking for a fun, educational, and safe music experience for your little one, I highly recommend this place !“

“I did my first class of aerial fundamentals with my daughter for my birthday. Barbara was the instructor, and she is very patient and helpful.It was such a wonderful, relaxing experience. I would definitely recommend Soul Flyte to everyone“

“Coach Orlando and Coach Jay do a fantastic Job in teaching my son Muay Thai and BJJ, they have been teaching my son for a year now. They both have a positive attitude and make the experience fun and challenging for my son to excel.“

“I’ve known Dr. Rothman for nearly 20 years. As a software engineer, I’ve struggled with chronic neck and back pain due to the physical demands of my work. During flare-ups, Dr. Rothman has consistently provided effective relief—often in just a single session. She takes the time to listen and offers holistic, personalized care rooted in her expert diagnosis. Her thoughtful and skillful approach has been an essential part of managing my pain over the years.“

“Beautiful, clean, spacious studio. Chloe is an expert instructor. I enjoyed my first session, and am looking forward to my next!“

“Studio50 is a great choice for anyone looking to elevate their fitness journey! The infrared sauna heated classes and mega classes are incredibly effective, providing a unique experience. If you’re worried about injuries, there's no need to feel intimidated. The instructors are awesome and offer modifications for all workouts, ensuring everyone feels comfortable and included. Studio50 is immaculately clean and radiates a warm, welcoming atmosphere. This place is a must for anyone who loves classes and wants to boost their health and wellness!“

“Playful Yogi is THE place to practice yoga in Nyack. I have practiced yoga In different cities around the world and I still prefer PYS above all others.It is a beautiful, heart-warming and welcoming space that makes you feel like you're "home." There's a class for everyone ... gentle, yin, aerial, hot and incredible vinyasa classes (plus others) ... there's something for everyone and for any mood you're in.I highly recommend PYS for anyone to practice yoga and for teacher training - it's worth the trip to ensure you get an incredible journey that is transformational and prepares you to teach. Come check it out, you won't be disappointed.“

“Yoga Six Eastchester has made me a Yoga's addict, everything is perfect. Love Shivani, Laura, Peter, Jocelyn, Carlos, Lilly.
Front Desk staff are always very nice and welcoming.
I can't wait to be a member of the White plains studio too .“

“I have been taking Natalya’s classes on Fridays and I find them challenging and effective. I really like her classes!“

“Megan was great in the class and Valerie did an excellent job of receiving the guests at the front desk“

““

“I took Genevieve's Hot Yin Yoga class and it was phenomenal! I never heard of Yin Yoga before, but now I'm keeping this particular class in my rotation. One class session and all of my problems are solved- literally better than a deep tissue massage. Her voice, the music, the ambiance, everything- this class is ideal for people of all levels.“

“Never did Pilates before this spring. Carson told me I should try it. I find it beneficial and helpful. Given my lack of good posture and lower back issues it has been useful for me to work with Rebecca. Rebecca has been awesome to work with. I would recommend anyone who wants to become more mindful of how our bodies should be moving to join the “Sound Movement “.“

“I love this studio so zen. Both instructors are very good. I feel amazing after class. They allow drop in's.“

“Nancy is a fantastic teacher! The effects of the energy I feel after class can be felt throughout the whole day. I've seen positive results on my posture, confidence, focus etc and I look forward to more classes with her!! -Would highly recommend to anyone who wants an authentic practice“

“Yoga Therapy Course is an easily understood and very informative way to understand how to help myself heal and how to help others. Body systems are studied scientifically and also with Eastern holistic self-healing. In depth with science based research and medical understanding of physical and mental health, instruction is covered with experience based application as we moved our bodies. Very applicable to incorporate in my daily life to improve my health. Coaching flows to systematically observe as we help others. Listening to Master Bama Kim assist each participant reflected how this practice can be applied to help many people including ourselves.“

“The best yoga studio! Beautiful space with amazing teachers and unique events. Practicing yoga within view of the Hudson... Can't beat it!“

“This place is very nice professional clean smells amazing. I took the Pilates reformer class for the first time ever. I've never done plates. Before starting you fill out a form and I made the instructors aware of my ongoing health issues and recent surgery. They were so accommodating and made adjustments for me during the class so I could handle the moves. It didn't hold up the other students as well which was great. I appreciated being looked after. They have students sanitize their stations after class which is awesome for the next group coming in. The owner remembered me and checked in on how I had felt after my first class when I came in the second time.“

“In early 2018, I started coming here, and I'm only sorry that I didn't start sooner, considering that I live a three-minute walk from the studio.Though I am usually the sole guy surrounded by ladies, I actually don't mind. The energy is great: not too hyper, not sleep-inducing yet still calming... it's just right.Patty is very supportive and has that rare gift of being able to offer instructive/constructive feedback without making you feel awkward or out of place. She occasionally peppers her robust knowledge of yoga with useful, poignant snippets about metaphysics, biology, psychology, and even pop culture from time to time--all of which is music to my ears.I always leave Patty's yoga class better than when I came in, i.e., more relaxed, more open-minded, and with any life anxiety melting away. Sometimes I really do feel like I'm floating on a cloud, and the little garden and mini-park feel of the exterior space immediately outside the studio doesn't hurt (see photo).To the outside observer, some of the classes may seem like a piece of cake, but you'd be surprised how engaged your muscles and core are even when doing seemingly basic breath and stretching exercises. I go to the gym from time to time, and do a bit of outdoor running, and yoga is a great complement to those activities.The studio itself, meaning the physical space, is also very conducive to yoga. The natural light is a bonus, especially when sunlight floods the room in the middle of a deep session. The newly installed HVAC system is pretty neat, too. But, it's really Patty's awesome vibe and the calming, positive energy of the fellow participants that has me coming back time and again.Thanks for reading, and may you thrive--in your career and in life.“