“I’ve trained at First In Flight during two different seasons of life—after pregnancy in 2023 and again in 2025—and both times this gym helped me safely, confidently, and effectively get back into shape. There’s something incredibly reassuring about walking into a place that actually understands postpartum bodies and long-term health, not just quick results.
The atmosphere is unmatched. It genuinely feels like a family, not just a gym. From day one, I felt supported, encouraged, and never judged—only pushed in the best way possible.
Daniel and Allison are incredibly kind, welcoming, and intentional about the culture they’ve built. You can tell they care deeply about every person who walks through the door.
And Katie and Grant—hands down the best coaches. Knowledgeable, attentive, motivating, and always focused on proper form and individual needs. They meet you where you are and help you go further than you thought you could.
If you’re coming back from pregnancy, rebuilding strength, or just want a gym where people actually know your name and care about your progress, First In Flight is the place. Thanks Daniel, Allison, Katie and Grant!“
Trainers
“I’ve trained at First In Flight during two different seasons of life—after pregnancy in 2023 and again in 2025—and both times this gym helped me safely, confidently, and effectively get back into shape. There’s something incredibly reassuring about walking into a place that actually understands postpartum bodies and long-term health, not just quick results.
The atmosphere is unmatched. It genuinely feels like a family, not just a gym. From day one, I felt supported, encouraged, and never judged—only pushed in the best way possible.
Daniel and Allison are incredibly kind, welcoming, and intentional about the culture they’ve built. You can tell they care deeply about every person who walks through the door.
And Katie and Grant—hands down the best coaches. Knowledgeable, attentive, motivating, and always focused on proper form and individual needs. They meet you where you are and help you go further than you thought you could.
If you’re coming back from pregnancy, rebuilding strength, or just want a gym where people actually know your name and care about your progress, First In Flight is the place. Thanks Daniel, Allison, Katie and Grant!“