Trainers in Cary

“So glad I found this gym! Had a work trip in NC and needed to find something better than a hotel gym. This gym was very clean and doesn’t have teenagers all over. Everyone was an adult who was there to work! If you’re a compound lifter that likes free weights this is the place for you. Thanks guys!“

“Recently joined. The whole experience has been great! The workouts are just what I was looking for and all the coaches have been nice and motivating. Highly recommend.“

“Core Results, is a hidden gem/gym in Cary.
The results I’ve seen from working with my personal trainer, Cal, have been amazing.
First he recognized a weak hip, from an accident I had earlier. Worked out a training schedule with focus on that area, and hip is now strong, with no pain.
Training is person specific, as well as nutrition advice. Gym is well equipped, clean with a very positive attitude.
Have seen many changes to my physique and strength.
Highly recommended!“

“Roxanne is an excellent instructor. I have scoliosis and she modifies instruction to accommodate my issues. My core is so much stronger and I have had less back pain in the 21/2 yrs I have been coming here. Highly recommend Roxanne and Dawn!“

“ABSOLUTELY amazing he was very passionate with every touch, you can tell Derrick knows what he’s doing!“

“I was introduced to Dr Prue about 5 years ago and have been going to see him ever since. My 2 sons and I are very active with sports and training.
Dr Prue does an excellent job diagnosing, explaining, and treating our symptoms.
I highly recommend his services.“

“I love this gym!! I started going in April after undergoing major surgery in January I have more surgery in July and needed to really gain my strength and stamina From the time I made my first phone call to inquire I spoke with Panteal and was so excited. She just drew me in. Logan is the sweetest and caring beautiful person. Her smile greets you when you walk in. Carolee came up with an exercise regimen for me and makes me feel so encouraged and motivated. I just love you guys and this gym!! Wanda“

“Finally taking the time to write a review for Eric’s personal training and want to say that he really changed my life by the technically nuanced and personally kind way that he trained me! I think I only trained with him for a few months, but the lessons I learned during that time, made a forever impact in my life… things like nutrition facts/suggestions, how much to eat and when, the knowledge that I am strong and that when it comes to physical fitness to just keep going when something feels hard, to rest when needed and to get back to it, to not judge myself or feel bad when I can’t do something right away or if I can’t do it perfectly right away. I started ballet when I was very young and had great teachers and have had amazing mentors, but the lessons Eric taught me really were timely and made sense of principles that maybe I’d heard or learned in different settings, but in the way he trains, he really was able to get certain concepts through to me that I didn’t fully grasp before. He has a methodical, practical, professional, intelligent and again, kind way. I really like to understand why I’m doing things and how the body works and he answered all my questions and also moved me along to getting more to movement, while still answering my questions. I’ve trained in a few different styles of dance in addition to ballet, was a dance major in college and am a licensed massage therapist, so I knew a lot going into training and the fact that I learned more and that Eric also really appreciated and respected what I did know and was willing to work with me really meant and means so much. Thanks, Eric.
Laura“

“I was in Durham for my brother’s wedding this weekend and found One Fitness through the MINDBODY app. Great classes and instructors, friendly staff, seemed like a great community and reasonable drop in class rates. Some members made me feel very welcome. I’m definitely coming back for a workout the next time I’m in Durham!“

“Sandra is an amazing motivator and really gets to know her clients needs and goals and provides the assistance to help them get there! Plus she's a delight to be around, makes working out fun as she's so engaging and fun! You for sure will get the positive encouragement to keep going!“