Trainers in Cary

“I never did gym workouts before, and I am 35. I hired Core Results Cary to help me figure out what I was even doing. Jon K was my personal trainer for 6 months and was a fantastic experience.

He was very thoughtful and engaging in talking me through each workout, planning in 4 week segments. But he was also very flexible responding to what he learned in terms of how my body responded. My goal was to gain confidence to be able to go to a gym, and Jon K helped me with that!

disclaimer: they do offer a free t-shirt or bottle for a 5 star review, and glad to take them up on that, but my experience was worth the 5 stars“

“So glad I found this gym! Had a work trip in NC and needed to find something better than a hotel gym. This gym was very clean and doesn’t have teenagers all over. Everyone was an adult who was there to work! If you’re a compound lifter that likes free weights this is the place for you. Thanks guys!“

“Recently joined. The whole experience has been great! The workouts are just what I was looking for and all the coaches have been nice and motivating. Highly recommend.“

“I have been coming to Pilates the Form for almost a year now, and I can honestly say it has been one of the best investments I’ve ever made for my health.

Expert Guidance & Personalization
I deal with several ongoing musculoskeletal issues, which can make exercising feel daunting. However, the team here is incredible at modifying every workout to meet my body where it is that day. I work with Dawn regularly—who is phenomenal—but I’ve also had sessions with most of the instructors at the studio. Every single one of them is kind, supportive, and deeply knowledgeable.

Focus on Safety and Form
What sets this studio apart is their philosophy:

Zero Pressure: They never push you into movements you aren't ready for.

Technical Precision: There is an intense focus on proper form, which has been vital in helping me avoid further injury.

In fact, my Physical Therapist has noticed a significant improvement in my form during our sessions. He’s been so impressed that he actively encourages me to keep working with the studio, viewing it as a seamless extension of my physical therapy.

The Studio Environment
The space itself is a breath of fresh air. It is:

Calming and Clean: A beautifully maintained environment that puts you at ease the moment you walk in.

Fully Equipped: They have all the proper, high-quality equipment needed for a professional workout.

Intimate: The studio is designed for a small number of people at a time, ensuring that the instructors can provide personalized focus to every client.

If you are looking for a place that prioritizes your long-term wellness and understands the nuances of the human body, I cannot recommend Pilates the Form highly enough!“

“ABSOLUTELY amazing he was very passionate with every touch, you can tell Derrick knows what he’s doing!“

“I was introduced to Dr Prue about 5 years ago and have been going to see him ever since. My 2 sons and I are very active with sports and training.
Dr Prue does an excellent job diagnosing, explaining, and treating our symptoms.
I highly recommend his services.“

“Finally taking the time to write a review for Eric’s personal training and want to say that he really changed my life by the technically nuanced and personally kind way that he trained me! I think I only trained with him for a few months, but the lessons I learned during that time, made a forever impact in my life… things like nutrition facts/suggestions, how much to eat and when, the knowledge that I am strong and that when it comes to physical fitness to just keep going when something feels hard, to rest when needed and to get back to it, to not judge myself or feel bad when I can’t do something right away or if I can’t do it perfectly right away. I started ballet when I was very young and had great teachers and have had amazing mentors, but the lessons Eric taught me really were timely and made sense of principles that maybe I’d heard or learned in different settings, but in the way he trains, he really was able to get certain concepts through to me that I didn’t fully grasp before. He has a methodical, practical, professional, intelligent and again, kind way. I really like to understand why I’m doing things and how the body works and he answered all my questions and also moved me along to getting more to movement, while still answering my questions. I’ve trained in a few different styles of dance in addition to ballet, was a dance major in college and am a licensed massage therapist, so I knew a lot going into training and the fact that I learned more and that Eric also really appreciated and respected what I did know and was willing to work with me really meant and means so much. Thanks, Eric.
Laura“

“I love this gym!! I started going in April after undergoing major surgery in January I have more surgery in July and needed to really gain my strength and stamina From the time I made my first phone call to inquire I spoke with Panteal and was so excited. She just drew me in. Logan is the sweetest and caring beautiful person. Her smile greets you when you walk in. Carolee came up with an exercise regimen for me and makes me feel so encouraged and motivated. I just love you guys and this gym!! Wanda“

“I was in Durham for my brother’s wedding this weekend and found One Fitness through the MINDBODY app. Great classes and instructors, friendly staff, seemed like a great community and reasonable drop in class rates. Some members made me feel very welcome. I’m definitely coming back for a workout the next time I’m in Durham!“

“Sandra is an amazing motivator and really gets to know her clients needs and goals and provides the assistance to help them get there! Plus she's a delight to be around, makes working out fun as she's so engaging and fun! You for sure will get the positive encouragement to keep going!“