Yoga in St. Louis

“I stopped in during a weekend vacation and got a massage with Angelica. She knot only found the root of my shoulder / neck pains and my lower back, she worked into them and loosened them up a noticeable difference when leaving. Relaxing environment, clean, and professional (gave me recommendations on ways to help with the muscles) I’ve been back since and plan to return again very soon! She’s the best“

“This Pilates studio is better than Club Pilates by far! I just had an amazing reformer workout! It was total body incorporating good stretching and balance. Alyson was phenomenal at guiding the class through each exercise. I drove 30 minutes to be here and I am glad I did. The TRX class is really good as well! I highly recommend and I will definitely be back! Don’t hesitate to book a class!“

“Jubair was really aware person and make gym really reputable
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“I like the workouts a lot, and I love the instructors! I’ve gone for a little over a year now and overall very happy. Some of the corporate policies kind of put a damper on the experience… if you put your membership on hold, you cannot cancel it while it’s on hold… Etc.“

“Wow, just wow-What an experience. I decided to book the mat/table combo and my goodness it was exactly what my body needed. Sara has such a way with the body and I love the way she brings all of her knowledge and modalities into her sessions. It flowed so well and my body feels so rejuvenated and I have so much more mobility. I have already booked my second session and I am looking so forward to it. Treat yourself to a top notch massage and book an experience with Sara, you truly won’t regret it.“

“This was the first place I’ve ever tried yoga at in a group setting and now have been to several classes and I have always walked away from it feeling refreshed, rejuvenated and centered. It’s a great atmosphere, it’s fun and good for YOU.“

“Me and my friend came here and we were welcomed by Miss DeNay. It was our first time in and she was very thorough and helpful, definitely coming back!“

“Anyone who attends regular Pilates lessons at this facility will truly be investing for their future. As a sufferer of osteoporosis and arthritis, the benefits have been quite outstanding for me. I have increased my bone density from osteoporosis to osteopenia in my back and to within the normal range in my hips. My arthritic knees have stopped hurting due to the leg muscles I have built up. This is definitely due to my Pilates lessons as I take no medications for these conditions. As an added benefit, my rib cage is more defined, the muscles I have built are long and lean and I am so much more flexible. I started with private lessons intending to move on to group lessons but the benefits I have had from individual attention and tuition have made me want to stick with one on one lessons. This is a warm and friendly studio where every client is made to feel valued and appreciated. I cannot recommend highly enough!“