Yoga near Kirkwood

“Beautiful little studio and very good teacher we had a best gentle yoga at a very hot day with amazing music“

“Challenging, different, great instructors and classes. Worth every penny and every second.
Best fitness training I can think of.“

“This Pilates studio is better than Club Pilates by far! I just had an amazing reformer workout! It was total body incorporating good stretching and balance. Alyson was phenomenal at guiding the class through each exercise. I drove 30 minutes to be here and I am glad I did. The TRX class is really good as well! I highly recommend and I will definitely be back! Don’t hesitate to book a class!“

“Jubair was really aware person and make gym really reputable
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“Maria was very helpful in identifying areas of concern and after treatment. Very enjoyable experience!“

“Love love Prana! I have so enjoyed and experienced most of the classes offered, but of course I have my favorites. Instructors are engaging, dedicated and motivating which is so important. It is definitely an exercise program that has benefits all around and been great for me personally!“

“My wife would like to give a shout-out to Sonya for providing yoga classes for cancer survivors this year.
This is a tremendous kind gesture. There is a lot of uncertainty when you are going through or recovering from cancer, and to be able to attend the classes free of charge and to find peace while attending the classes is a precious gift. Thank you, Sonya, for your generosity.“

“Had an amazing Empower class with Sarah this morning. Felt like I got the best workout of my life. Never knew you could incorporate weights in a yoga class. I will be returning! Highly recommended to anyone looking to improve physical, mental and emotional health!“

“I like the workouts a lot, and I love the instructors! I’ve gone for a little over a year now and overall very happy. Some of the corporate policies kind of put a damper on the experience… if you put your membership on hold, you cannot cancel it while it’s on hold… Etc.“

“This was the first place I’ve ever tried yoga at in a group setting and now have been to several classes and I have always walked away from it feeling refreshed, rejuvenated and centered. It’s a great atmosphere, it’s fun and good for YOU.“

“I've been working out with DeNay since 2018 and couldn't be more pleased with my results. Amazing inspiration, motivation, and compassion is what you'll find with DeNay. I wouldn't be where I am today without her help. I'm down 30 pounds and feel stronger than ever before. She has so much knowledge to share from movement to diet and she's going to keep it real with you, so if you're ready to make the changes necessary to live a healthier lifestyle, come meet DeNay, I promise you'll find everything you've been looking for in a trainer!“

“I have been practicing Kaiut with Kelly and Lori for several years - daily for the past 2.5 yrs. They are great! They have a personalized approach and can accommodate any level of practice: novice to veteran. Kaiut is gentle and unique. I have definite improvement in flexibility. Most classes are also offered virtually which is a wonderful option for scheduling and travel. Love this practice and this Kaiut team!“

“Anyone who attends regular Pilates lessons at this facility will truly be investing for their future. As a sufferer of osteoporosis and arthritis, the benefits have been quite outstanding for me. I have increased my bone density from osteoporosis to osteopenia in my back and to within the normal range in my hips. My arthritic knees have stopped hurting due to the leg muscles I have built up. This is definitely due to my Pilates lessons as I take no medications for these conditions. As an added benefit, my rib cage is more defined, the muscles I have built are long and lean and I am so much more flexible. I started with private lessons intending to move on to group lessons but the benefits I have had from individual attention and tuition have made me want to stick with one on one lessons. This is a warm and friendly studio where every client is made to feel valued and appreciated. I cannot recommend highly enough!“

“Wow! This is a fantastic place to get fit. The locker rooms and common areas are spotless. Over 20 free classes are led by professional trainers, including yoga and heated yoga. The facility can get crowded during peak hours, like any gym, but it has a spacious layout with plenty of room to exercise. Besides the standard equipment like free weights, benches, military presses, squats, curls, etc., they have a wide range of Nautilus machines and cardio equipment. They offer not only the basics but also unique cardio machines I haven't seen at other gyms. Pool? Yes, 2 outside, 2 inside, plus a kids' indoor pool. How many clubs can you get a meal after your workout or get a massage? No matter what type of athlete you are or how often you work out, this place has everything you need to get in better shape.“