Pilates in St. Louis

“I visited STL and popped by for a super fun Poms class here! The instructor, Sam Y, was easy to understand, personable, and made the class so fun and welcoming. They provided the poms, the class was packed (but not too full to move easily) and the participants were also kind and welcoming. Will drop by again next time I'm in town!“

““I have been practicing Classical Pilates for 20+ years and I have visited acclaimed and accomplished studios around the country. When we first moved to St Louis 8 years ago I explored 2 other studios. The reason I have made my Pilates home at Central Studio is due to their dedication to excellence and their unselfish focus on my needs. Each time I arrive and each time I leave I have felt valued and cared for under incredible skill and experienced knowledge. My instructor listens at a level that focuses on what each move means to my practice and my body. I have felt my instructor walking with me on my Pilates journey and I have found a beautiful, talented and unselfish community at Central Studio. If you are looking for intentional caring for your Pilates growth and your body you will love making Central Studio your home. They are ready and highly skilled to move along with you!”“

“Classic reformer Pilates class that’s challenging yet approachable—you’ll feel your obliques the next day!“

“Love Premier Pilates! The staff is always kind and helpful❤and...challenging 🙂“

“PLNK is such a great place. One of the most intense workouts there is, the instructors are great, and the locations are nice. It's a higher priced gym but you undeniably get your money's worth. Highly recommend.“

“I like the workouts a lot, and I love the instructors! I’ve gone for a little over a year now and overall very happy. Some of the corporate policies kind of put a damper on the experience… if you put your membership on hold, you cannot cancel it while it’s on hold… Etc.“

“Me and my friend came here and we were welcomed by Miss DeNay. It was our first time in and she was very thorough and helpful, definitely coming back!“

“Anyone who attends regular Pilates lessons at this facility will truly be investing for their future. As a sufferer of osteoporosis and arthritis, the benefits have been quite outstanding for me. I have increased my bone density from osteoporosis to osteopenia in my back and to within the normal range in my hips. My arthritic knees have stopped hurting due to the leg muscles I have built up. This is definitely due to my Pilates lessons as I take no medications for these conditions. As an added benefit, my rib cage is more defined, the muscles I have built are long and lean and I am so much more flexible. I started with private lessons intending to move on to group lessons but the benefits I have had from individual attention and tuition have made me want to stick with one on one lessons. This is a warm and friendly studio where every client is made to feel valued and appreciated. I cannot recommend highly enough!“