About F45 Training Northborough

F45 Training Northborough offers a 45-minute workout that combines cardio, resistance, hybrid, and recovery exercises. The program is designed for people of all fitness levels, whether they are beginners or experienced athletes. Clients praise the friendly and supportive atmosphere created by the owners and coaches. Many have reported positive results, including weight loss, muscle gain, and improved overall fitness. F45 Northborough is described as a fun and motivating community that helps individuals achieve their health and wellness goals.

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Reviews for F45 Training Northborough

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Apr 2026
F45 Northborough is a great place! Well, i am not a gym person but needed to work on some strength training and the programs offered in this setup are definitely helping me out. I have attended various sessions of Hybrid workout and Strength trainings and love how once can work based on your own caliber. The instructors and other members constantly motivating you, is a big plus!
Apr 2024
Been going here for a while now and I can’t say enough great things about the owners and coaches. When I started I was a husky 220lbs. A little over a year and I’m down to 195lbs put on a good amount of muscle and in the best shape of my life.
Dec 2023
LOVE working out at F45 NOBO. The trainers are amazing, uplifting and I have so much fun every class I attend. If you are looking for a positive community who wants to see you reach your fitness goals, this is the place!

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Hours

Monday: 5:15AM - 6PM
Tuesday: 5:15AM - 6PM
Wednesday: 5:15AM - 6PM
Thursday: 5:15AM - 6PM
Friday: 5:15AM - 6PM
Saturday: 7 - 10:30AM
Sunday: 8 - 11:45AM

Tips

offers online classes wheelchair accessible accepts credit cards bike parking

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Location

8114 Shops Way, Northborough

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