Trainers near Hudson

“Pete Kilian, Train with Pete, is exactly what we were looking for in a trainer. We started two years ago when we decided we needed to add strength training, stretching and flexibility to our exercise routine. As you get older running, tennis and golf are not enough. Pete is awesome in every way, professional, structured, compassionate, and always focused on you and what you need. If you are looking to add another dimension to your workouts you can’t go wrong with Pete!“

“Antonio has the best classes! Love Tuesday and Thursday classes. He’s attentive and challenging! Jose works with me 1:1 … totally enjoy the workout!“

“Max is amazing. I was never really a workout person, but I have nothing but positive things to say. If you're not sure-just do it. Big Work!“

“I have been working with Daylon Cossingham at Aspire Fitness for the last 2 months. It has been a wonderful fitness journey that we are taking together. Daylon is a wonderful trainer that is intense but very understanding of my strengths and weaknesses. Aspire Fitness center is also a professional and welcoming for all new clients.“

“after belonging to well over 50 gyms in my lifetime I have never felt more welcomed and supported anywhere else. the workouts are fun, Effective, and challenging. The staff is always very accomodating in helping to modify the workouts to help me in dealing with my many injuries I have collected over my 55 years.I cannot recommend this place highly enough. if you have the opportunity get in and give them a try you will not be dissapointed, worth every penny spent without a doubt.“

“Alycia is wonderful at what she does. I felt like I was on a journey through my body. Her technique is amazing; you can tell she is very knowledgable, experienced, and genuinely cares about the work she is doing and the person she is doing it with. I am grateful to have found her!“

“Turning 60 was a big milestone for me with a planned retirement, cycling trips and more leisure time on my line up. What I did not expect was a sudden non traumatic knee injury that would stop me in my tracks, cause me unbelievable pain and prevent me from doing almost anything that involved my legs including going up and down stairs, walking for any distance, driving....you name it.

I did all the things that I thought would help: Iced it, rested it, used NSAIDS and spent hundreds on various knee braces. Three months went by with zero improvement. I felt old and demoralized and was absolutely sure that this was going to be my new life. It was devastating.

My sister, a physical therapist, recommended that I meet with Dr. McGovern and see if he could help me. She heard that he recently had started using Shockwave and had seen good results. I figured, what the heck?

Kevin did a movement assessment and evaluation of my knee, and we started both the Shockwave therapy, and exercises to strengthen my muscles which had apparently atrophied over years of sitting at a computer for work.

The results have been life changing! I am back to cycling 30+ miles daily on the weekends, walking several times a week on rugged terrain and doing water aerobics 3-4 days a week. I've lost 30 pounds and feel younger than I have in years. I continue to see Kevin a couple of times a month to ensure that I maintain my gains and continue to improve, using Shockwave as a means of ensuring that I don't develop similar problems in the future.

Kevin's approach of individualized instruction, utilizing multiple therapies concomitantly, and giving me tools to strengthen my other muscles to prevent future injuries has been a real game changer for me. I am looking forward to an active and enjoyable retirement that I was truly worried was going to be impossible for me just a few months ago.

I highly recommend Dr. McGovern! He helped me get my life back!“

“Miguel was very informative and helpful getting me set up and showing me around the gym and how to use the app. I love the setup of the gym and the taste of music and music volume. Love the little side room with the hard wood floor and mirrors too, as a movement artist it's a great space for freedom of movement, yoga, dancing etc.“

“Friendly and encouraging environment to push yourself to reach your fitness goals. I love the small group training classes and the coaches are phenomenal. I benefited greatly from Julie's nutrition coaching. By following Julie's recommended daily nutrition goals, which mainly involved increasing my protein intake, I was able to lose body fat, gain muscle, and feel great overall.“

“PTI is amazing and has improved my long jump by a ton, helping me place at indoor nationals“

“Sue is absolutely amazing. I can't say enough good things about her. I somehow found Sue when I moved to Massachusetts and decided it was time to rehab my knee I had messed up years before. Every time I had tried before, I had wound up hurting myself. It's been more than 3 years of seeing her 2-3 times a week and she has never had me do anything that caused me pain.When the pandemic hit, the switch to virtual sessions was completely seamless. She's constantly working on new workouts to keep it interesting. She still watches me so carefully to make sure my form is correct and that became super important once I got diagnosed with a connective tissue disorder.I will never see anyone else other than Sue. She's extraordinarily gifted and very caring person.“

“Went here for a few months before moving, and the place was great! Very clean, friendly staff, and a decent amount of machines“

“This is a great place to take your kids, I love how it is more family oriented than commercial. The staff is lovely and kind.“