Trainers in Lake Zurich

“I’ve been coming to 10.40.10 fitness for over a year now. I came because a friend invited me, I stayed because the direction and guidance I received from coaches was nothing other than top-notch. Again today, I told my coach I’ve been out for a few days from lifting because I pulled a muscle in my back. Christie immediately pointed out what exercises might cause an issue and gave me modifications. She was spot on and the modifications helped immensely. The coaches are all so knowledgeable and helpful. ❤️“

“In 2022, some newly diagnosed health issues triggered a series of surgeries and complications which severely limited most of my physical activity for eight months. When I was ready to resume exercise, I knew I needed help, although I have my own well-equipped home gym. RF has not only helped me get back to a base level of fitness, I have exceeded previous personal benchmarks. I do a lot of bicycling in the summer, and thanks to Sean and his team, I felt stronger on the hills last summer than I had in over ten years, despite having missed the entire previous cycling season. Even though the workouts are in a small group setting, my sessions are tailored to address my unique capabilities and limitations. The workouts are designed to be challenging and varied, while carefully crafted to limit the possibility of injury and potential setback. I have enjoyed doing and learning a lot of exercises I have never previously done, and I appreciate Sean’s attention to the importance of flexibility, in addition to strength. To that end, I have also benefitted greatly by supplementing my workouts with some ProStretch sessions. I feel truly blessed to have found the aptly named “Restoration” Fitness, and I look forward to consistent and continuing progress at RF.“

“I've been working out at The Exercise Coach in Buffalo Grove for 12 and a half years. I have NEVER been so consistent at exercising! The coaches are all patient and understanding when I have aches and pains and can adjust my workout immediately and with a smile. I need to stay strong for my job and they help me do that every week. Thanks, Exercise Coach!“

“Love this studio! Every instructor is fabulous, they work with each client at their level in small group classes or privately. Friendly, welcoming environment!“

“Gorgeous facility with modern equipment, great classes, the best instructors and an amazing outdoor pool that feels like being at a resort. Highly recommend“

“I am a guy who knows quite a bit about gym equipment, the layout of space, and the environment. I really enjoy going to this gym because it's not crowded, and I really appreciate the layout of this gym. The cleaning staff really does an awesome job of cleaning and replenishing supplies. I gave this place 4 stars because of the front desk staff. There are 2 guys that are definitely a pleasure to have as the engage with people entering and leaving! Anyone else at that desk is looking down at the phone and not vigilant, and are non responsive while their faces say a lot as well. Enough about that! While the equipment is older, it's still very good pieces here that other LA fitness places don't have like the seated hammer strength shoulder press machines, and the front leg press machines.“