About 10.40.10 Fitness - Deer Park
10.40.10 Fitness - Deer Park is a veteran-owned and operated group fitness gym that focuses on functional fitness workouts. The gym simplifies fitness into 10 minutes of warm-up, 40 minutes of strength and stamina training, and 10 minutes of muscle decompression. The coaches and employees are a mix of elite veterans, first responders, and athletes who believe in functional bodybuilding, which promotes muscle growth and quick recovery with less stress on the joints. The gym welcomes people of all ages and fitness levels, and a percentage of each membership is donated to their charitable partner, Operation Enduring Warrior. Clients describe the workouts as "insanely addicting" with "real results," the coaches and staff as "great," and the community as "very genuine and supportive." Members consider it the "best gym" they've ever joined, with "awesome classes," "top-tier coaches," and a "wonderful community." The Patriot40 program works, helping clients lose fat while maintaining muscle, and the gym's instructors, such as Ethan and Jack, are praised for their expertise, motivation, and ability to push clients to their limits while maintaining proper form and building confidence.
I’ve been a member for almost a year and still find every worker harder and different from the one before it. I love that the programming builds off previous cycles and continues to push and challenge you. The coaches are so knowledgeable and passionate about what they do. Shout out to Coach Tiffany!! If you are in the edge of trying this gym or need something new, just go for it!
10-40-10 is a great workout and the community is also awesome! I like that there is something for everyone and the workouts are never the same! I also love that there is a bunch of different cardio equipment; rowers, ski machines, bikes, and treadmills. I like to change up the cardio and the workouts allow for that! I’ve also noticed increased muscle tone, which I love!
If you want a gym that will motivate you; inspire you; and challenge you, this is the gym for you! You will improve your strength, your stamina, and your overall health while developing relationships with like-minded people. The community is amazing from the members to the coaches. Everyone is there to help you succeed and reach your potential and beyond! Come try one class, and I guarantee you will be hooked!