Yoga in La Mesa

“Excellent massage therapy session with Eijon (Ee-EYE-jon). An Armed Forces veteran with a gentle demeanor and holistic massage training, he applied pressure at just the right amounts where he found knots and tightness, especially in my shoulders and low back, which had been hurting me for the past couple of days. The small office and massage room are quiet, cell phone free zones that make you feel relaxed the second you walk in the door. I found their fee for a 50 minute Swedish massage to be less than some of the other "upscale" places I've contacted in the San Carlos area. I would highly recommend bodywork by Bobbi and, if he's available, Eijon. Booking online was fast and simple. Don't go to one of those cheap foot massage places if you need a therapeutic massage. Go here. This will be my go to place for therapeutic massage from now on.“

“I have worked with Shani - owner & acupuncturist of Root & Soul since April & she has helped me do a 180 with my sprained ankle and is helping me manage a tear in my hip. She is a safe & caring practitioner, and even if/when I'm ready to spread out appointments more or done my care plan- I plan on coming back for maintenance.“

“Very professional place, all the staff ppl are nice and friendly, including the owner. I started with the young Jake and now I attend pretty much all the instructors.. thank you.“

“Love love love Club Pilates! All the instructors are amazing and have their own style. Stacy Carlock - I cannot say enough good things about her. She is the reason I signed up and one of my most favorite instructors. She is fun, a ray of sunshine and just as important she knows how to teach. She gives excellent instruction for correct form. I feel like she truly cares. Another fav is Rhonda, super funny and her classes kick my butt. Actually both Stacy and Rhonda's bar classes I really feel the next day! Stacy Evans, Julie and Jennica are also fantastic. They really all are. There is something for everyone, from center and balance when I want a relaxing moment to a bar class when I want a major workout and everything in between. Club Pilates has changed my life. I no longer have knee pain, my hips and back feel so much better and my ankle strength (lots of rolled ankles in the past) is much better. I feel more stable. But it's the mental aspect of it that makes it 1000 times worth it. It's like meditation for me... the one hour a day I focus on only what the instructor is saying. My stress melts away and I feel better all around. Highly recommend!“

“My daughter has been coming to this studio for almost a year. She loves it! Her mental and physical discipline has improved so much. Instead of not knowing how to harness her own strength, she's become more observant of her surroundings and precise with her movements. She also comes home tired from her Kung Fu class, which is wonderful because she has so much energy.
I also enjoy and respect the way Sifu speaks to the kids. His language, choice of words, and his guidance is something that kids need more of these days. I'm grateful for his knowledge and the way he shares that with the youth.
I highly recommend this studio for kids (or even young adults) who need focus, strength, discipline, wisdom, and just a fun way to exert the body.“