Pilates near Folsom

“I appreciate the atmosphere of this establishment and approach to rehabilitating and recovering.

Looking for a more personal whole body approach and feel I will graduate from Body Concepts with a successful integration of exercises, stretches and education on keeping myself healthy, strong, and balanced.“

“Megaformer workouts are so humbling yet so exhilarating! And InstaPhysique is the place to explore it -- the coaches are amazing! I appreciate seeing the fellow coaches taking classes along with members and support each other in their perspective sessions. So appreciate the way Coach Sarah instilling such positivity in her class -- giving you that extra dose of endurance to finish the class strong! Coach Kayla has been so attentive and understanding in offering modification so I can participate the workout safely! Coach Kristin's hands-on corrections help me so much in completing the sets with accuracy. And Coach Rosslyn's calming voice + live demo really help me pull through the challenging sessions. Highly recommend everyone to try it, and take classes with as many coaches as you can!“

“How does one properly phrase one of the best overall experiences of your life? We humans spend a lot of time over a lifetime doing different things that interest us, help us, and sometimes harm us. Yoga6 is by far one of the best experiences of my short 53 years on the planet. I won't go into all my adventures and misadventures, but I will tell you about this school. Aside from perfect cleanliness, great schedules, and exceptional staff, there is more that even includes other members; they are the best. There are multiple classes you can take; I cannot say I have taken a wide variety, but I stick to the class that does the most for me, mind and body. I recently achieved 60 classes, which is a small milestone they celebrate at Yoga6 and more as you continue your journey. I have taken yoga in the past, in different styles and locations, and nothing comes close to their level of excellence. Michelle, the owner, is an example of how a great thing requires greatness at the top. Back when I was searching for a new studio, she called me back as I had inquired before they opened. I asked a lot of questions, and I needed specifics for what I wanted out of a studio; she answered all of them and was uncommonly kind, realizing what I needed as my wife was recovering from a bone marrow transplant. The instructors are simply the best teachers I have ever had. Since I stick now to one class specifically, I have had many classes with many teachers, and it is always a different experience regardless of who is leading. Even more so, having the same instructor is still always a distinct experience; nothing stays the same, and you will not fall into a rut. Cassey, Jamie, Jess, Jill, and Phoebe are all superstars. It is like an all-star lineup. Each is unique and learned in their personal style and ways while never deviating from the practice, assuring continuity. So, for myself, this has been one of the best choices of my life. I feel better with every class. Years of scar tissue and inflexibility by life and surgeries slowly melt away with continued effort and the welcoming atmosphere of Yoga6 and my teachers. Namaste.“

“Dr. Lemay has helped me tremendously with healing my gut issues. I no longer have severe and painful abdominal pain. He is very well-knowledgeable, and I am so grateful to work with him and Michelle. Thank you Mark and Michelle Lemay!“

“We moved in August 2015. We are now in the Palms Commerce Center 4822 Golden Foothill Parkway. Suite #9. around back next to the florist.“

“Hot is one of my favorite classes, my body always feels so relaxed after and I got a workout in! The heated class helps my muscles get a great workout! Highly recommended.“

“I've been coming to take Pilates classes to this location for the last year. The staff is super friendly and very knowledgeable. There are always very helpful and answering questions. They've really helped me strengthen my body and gain more flexibility and mobility. It's a great place to work out.“

“Club Pilates is awesome.I gave up originally at another studio, but the instructors and Taylor gave me the motivation to keep going. The instructors are awesome especially Valerie and Bernadette. If I can do it anyone can!!“

“I love CPBO. The studio is always neat and clean, the classes are great as are the instructors and reception staff. Blue Oaks is my home studio, however my membership allows me to attend classes nearby in Lincoln and Rocklin. I never have issue enrolling. I'm on my way to 250 classes and my back thanks me every day for strengthening my core. Highly recommend CP!“