Nutritionists in Costa Mesa

“So here I go - Joining the Recoup gym and it’s LIFE program has been an absolute game changer for me/mood/energy/ and confidence. I thought I had completely plateau’d physically and in nutrition, while overtraining, and under eating.

Joining the life program as well as doing strength training about 3 times per week in the gym (outside of my 10k steps and cardio), I have been supported by an intimate and supportive community of coaches/trainers, and not only that, but I finally felt hope that things were going to change which I have not felt in so long! I used to eat about 1-2 meals max a day and am working to quadruple that with my training (I am now getting an appetite again which hasn’t happened in years).

This experience has also been educational learning my body and actually retraining my self to not overdue my cardio as I used to do 160-180bpm workouts on a stationary bike 7 days a week (which was not good for me long term).

Recoup has had me focus on balance; I have learned that when I was practicing extreme habits of too much training and having little to eat, I wasn’t helping myself. I have found a solution here in this gym with the support and most importantly the accountability that I have always wanted that is factually accurate with proper coaching, versus my own ideology on how I thought was best to get into my best shape. After my first Inbody of a month in the LIFE program I only increased muscle mass and decreased my body fat percentage.

I feel a true community here that is committed to me, my health, and my goals! I cannot say enough as this has been a complete game changer for me and my life, especially being on the younger side of things. I have regained so much of my confidence back and have learned to trust the process!“

“Dr. Paul champions a wonderful team of truly professional healers. AND you’ll feel like family!“

“Dr. Soloway has been very professional, kind, respectful, and excellent at what he does. During my first visit, he used the right amount of strength, power, and precision, and honestly, I felt relief the moment I stood up. It has been over a week, and I still feel that relief. This doctor is amazing, and I highly recommend him.

The office is easy to find, has good parking, always smells nice, and has a calm, comfortable atmosphere with great lighting. Overall, I highly recommend Soloway Chiropractic to anyone looking for a professional, welcoming, and effective chiropractic office.“

“this was the best class I've done through classpass! You can tell Tony and Jalen have so much knowledge they want to share with you and really just want to help you achieve your fitness goals. This wasn't just a preplanned workout, they completely designed the workouts around my fitness goals and made adjustments as needed based on injuries and sore muscles. I will definitely be back!!“

“I've found a chiropractor that truly gets it! They listen, care about your concerns, and I wholeheartedly recommend them. This charming couple runs a thoughtful and professional practice where you're treated like family. Unlike some places, they don't push unnecessary services or products. Their adjustments are comfortable, and they take the time to answer questions and offer practical advice. For me, it's all about easy, simple, fast, thorough, thoughtful, professional, and flexible – that's what they deliver. Their business hours are also unique and make it easy for 9-5 people to get in appointments in the evening and on Saturdays. And the cherry on top? Affordable prices, HSA accepted, and discounts for bulk visits!“

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