Trainers near Antioch

“Truly an amazing trainer and even better person, I’ve worked with Coach Teenuh for a few years, the amount of knowledge and genuine detail she puts into her craft is incredible! Definitely the trainer you want to assist you in your health & wellness journey, highly recommended!!“

“I love this gym. Lots of equipments. Friendly, helpful staff. I love their different workout stations. I just wish they had an area for kids.“

“(Waited 2.5 years to write this review)
1. I wanted to wait to see if Byron could fix me.
2. I wanted to see if it would be a lasting fix... Or if the fix only lasted long enough to bring me back 3 months later.
3. Honestly, because I forgot! Cuz I've been pain free after coming here!

Let's get into my review!

Had back pain from my job. Everyone told me to go to muscle mechanics. After 3 physical therapists, not helping at all, I tried Byron.

Let's just say, during the time, it was hard and Byron seemed focused on things that didn't matter. He would hear me, then would make me do some crazy stuff that didn't seem important. Well, after about 6 months, trusting the process, and hard work, I was cured!

I went from, not being able to stand for more than a few minutes.
Not being able to sit for a few minutes.
Terrible sleep.
And
Unable to hold my baby for long or play catch with my son.
To...
Today, I can deadlift over 315lb.
I stand without it being a second thought.
I can play catch with the son and hold my kids without any pain! (Albeit they are getting heavy now) ?

Give this guy a try! He actually knows the body and has really geeked out about the minutia. Trust his process! Stick with it. He's not a magician and healing DOES take time. There were definitely times I walked away feeling more broken than I came. That's ok! Trust the process!

Oh, and I guess I'm supposed to rate price? Gosh! He's expensive ok? ? I remember it felt like an arm and a leg... But years after treatment still pain free? This man is worth every penny.“

“This gym has one of the best personal trainers now a days. It counts with amazing training equipment and inmaculate attention and assesment.“

“Coach Dave is an amazing trainer. He does training for all level learners. Classes are also available for those looking to train in a group. Equipment and facility is clean and organized.“