Soma Pilates
“This is a healing space. When you come to the studio, you are guaranteed a very small group, no more than 4 trainees. Very knowledgeable instructors watch your body move with some kind of x-ray vision, especially Janet. They give suggestions that are true game changers. I've been doing pilates for 9 years. The last 4 years, I was in the highest level group at a very high-intensity reformer studio. When I came to Soma, I was sure I'd be underwhelmed. Never did I suspect how challenged I would be simply because the instructors offer ques that actually engage me in a wholesome way. From isolation to holistic movement, I feel guided supported, and best of all, challenged where I want to be challenged. In the last month, I suffered from two automotive collisions in a row with both cars totaled in each incident. The team at Soma gives me all the space and support I need to heal - I skip or significantly simplify the exercises that could cause pain and rely on the instructors to create a very safe space where I can scale back and focus on rebuilding my body. I am so grateful for having found this place. It is truly for every body.
My doctor stated that I do not need to add physical therapy if I do not have time for it, as the work I do at Soma is creating magic in my body and my healing.
I am grateful for everything to the team at this studio.”
