Trainers in Kirkland

“This gym is definitely a hidden gem! I thought I’d never settle for any gym, but here I am in my 2nd year, still keeping up with three workouts each week. Dan makes sure there’s always something new to try, keeping it fun and challenging at the same time. What’s even better is the community at this gym—wholesome gym buddies who cheer for and challenge each other to become better versions of themselves. Part of me wants to keep this place a secret, but another part wants even more gym buddies, so come join!!“

“I was a patient at SPT Kirkland for two separate injuries in the past 2 years and they've been an exceptional resource towards getting me back to normal activities. Harrison and Darren are very talented and able to focus on addressing specific areas of treatment with a variety of approaches. Brystel was always great in handling scheduling and payments.

I was able to recover from a back injury within a few months and am very grateful. Highly recommend this team and location.“

“The X Gym Team is the best!We recently relocated from Kirkland and reluctantly left X Gym after a nearly ten year association.I highly recommend PJ and X Gym - with focused workouts, remote access while traveling, individual and group sessions, X Gym has it all.Thank you X Gym team for helping me stay in shape and ready for each season’s outdoor activity.“

“Originally, my daughter wanted to learn Jiu-Jitsu, so I found this place near my home and took a trial class with the intention of giving it a try. The first impression is that the students and coaches here are as close as family and help each other. I quickly decided that both myself and my daughter would participate in the training. Although you have been training for less than a month, you are already addicted to this kind of exercise that quickly makes you sweat - yes, "exercise addiction". This is a very rare experience for a middle-aged woman who does not like to exercise on a daily basis?!
Before each class ended, the students for the next class were already waiting at the entrance. I believe this scene says it all.“

“Kristina is a top notch personal trainer that stands out from other trainers I've tried working with. I always have a lot of fun and learn a lot when I work out with her. Every session I have with Kristina has me feeling energized afterward and boosts my mood. I've already gained a lot of strength around previously injured joints, which has provided a lot of relief and improved my quality of life, after just couple of months of working out with Kristina twice a week! It's also worth mentioning that my posture has improved and I'm seeing changes in the way I look that have me feeling like my old self again :) Here are some specific skills that make Kristina stand out to me:

*Exceptional feedback* Kristina carefully observes me when I'm learning the form and building up strength for movements. I'm not sure how she can see some of the things she gives me feedback about lol, but she always ensures that my form is correct and I'm drawing strength from the correct body part as well as the correct specific muscles. Kristina is also very clever at providing metaphors to help me understand how to get my brain to consciously use muscles that I haven't yet built up ab awareness of. I can feel that I do a lot more work during my sessions with Kristina compared to other trainers because her clear, direct and concise feedback helps me just kind of get what she's asking of me after a couple tries. For context, I've always noticed that verbal instructions can be more challenging for me. It was an a-ha moment for me when I realized the way Kristina explains things clicks for me. That streamlined communication allows me to get more out my sessions.

* Directly supports clients execution of movements* Kristina is always respectful and checks in with me during our workouts. Since I'm comfortable with it, Kristina also helps me pick up new movements by pointing to the the muscle I should be using, bracing me from compensating with dominant muscle groups so I'm able to learn to channel the muscles that need the most strengthening or just providing support when I'm still building up strength for a movement. It reminds me of the ballet instructors I progressed the fastest with when I was young. Also, like every good coach, Kristina knows when to let go.

*No workout hangovers* I always feel like I've pushed myself after every session, but don't get day after soreness like I would with other dance/fitness classes I've previously tried. All I feel is results :)

* Good motivator* It's always encouraging when Kristina acknowledges my improvement and keeps our workouts fun by letting me take a crack at more advanced movements. It's really surprising some of movement I've been able to start pulling off with her help. I feel motivated to keep up the good work when Kristina demos ways I can eventually extend on what I'm learning.

I initially began looking into sessions with Kristina to build up enough strength to go back to dance classes, but I'm having such a good time and feeling so much better that I plan to stick with my sessions with Kristina!“

“I have been working with sterling for a number of years. He has really helped me following joint replacement surgery and alignment.“

“I can't say enough good things about the HOP! The gym and community have been incredibly supportive of my fitness journey and goals. The staff and owners are so friendly and welcoming, and the members create a positive and motivating atmosphere every time I workout.

The gym is exceptionally well-run, with consistent cleaning crews and meticulous general maintenance, ensuring a clean and safe environment for all. If you're looking for a gym in the Kirkland area, I highly recommend joining!“

“Just completed 10 classes here. It’s a really great workout. The instructors are really helpful, and help with adjustments to make sure you’re doing the move correctly and not getting hurt. There are a ton of class times and they usually don’t get booked up except for some of the weekend classes. I’m really enjoying this workout!“